Well-Being Workshop - Sophrology - Campus Le Bourget -

USMB's Student Health Service (SSE) and Sports Service (SDS) offer a range of Wellness workshops to help you stay zen all year round. Yoga/Pilate, sophrology, animal mediation: the choice is yours! Funded by the CVEC, these workshops are open to all USMB students and IFSI students from Chambéry and Annecy.

Attention : le nombre de places est limité par séance, ne tardez pas à vous inscrire aux activités qui vous intéressent ! Les inscriptions sont ouvertes jusqu’au jour de l’atelier, à 12h.

Sophrology session

Sophrology aims to restore harmony between mind and body. This natural method enables you to mobilize your own capacities for calm, well-being and self-confidence. It positively energizes the qualities, thoughts and resources of each individual, helping them to make better use of their potential. Comfortably seated on a chair or mat, using breathing and guided relaxation techniques, discover the best ways to use your potential for the school year!

RDV Wednesday November 26 from 12pm to 1pm in the combat room of the Halle des Sports (Bât 1)
Contact: Hélène Richard