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Wellness - Mindfulness Workshop - Jacob Campus
January 9 / 5:30 pm - 6:30 pm
Feeling good in your head, feeling good in your sneakers. To stay zen throughout the year, the Student Health Service (SSE) and the Sports Service (SDS) of the USMB offer you a multitude of activities as part of the Well-Being workshops. Do-In, Yoga, Mindfulness, Run&Yoga, Qi-gong, Tai-Chi, etc., make your choice!
Financed by the CVEC, these workshops are open to all USMB students and to IFSI students from Chambéry and Annecy. Attention: the number of places per session is limited, so don't delay in registering for the activities that interest you! Registrations are open until the previous Friday at 4pm.
Mindfulness is a form of therapeutic meditation. Mindfulness is a natural part of how our mind works. It emerges spontaneously when we pay attention to what we are experiencing in the present moment. Mindfulness reduces our distracting thoughts, stabilizes the mind and body and makes us fully available in the moment. Practicing mindfulness allows us to better manage stress, emotions and develop a sense of well-being, thanks to mindfulness meditation training.
Meeting on Monday, January 9 from 5:30 to 6:30 pm in the weight room at the Halle des Sports (building 16), on the Jacob-Bellecombette campus.
Number of places: 12
Contact : Frédérique Méliado