Wellness Workshop - Qi Gong - Jacob Campus

Feeling good in your head, feeling good in your sneakers. To stay zen throughout the year, the Student Health Service (SSE) and the Sports Service (SDS) of the USMB offer you a multitude of activities as part of the Well-Being workshops. Do-In, Yoga, Mindfulness, Run&Yoga, Qi-gong, Tai-Chi, etc., make your choice!

Financed by the CVEC, these workshops are open to all USMB students and to IFSI students from Chambéry and Annecy. Please note: the number of places per session is limited, so don't delay in registering for the activities that interest you! Registrations are open until the day before the workshop, at 4pm.

Qi Gong session

Qi Gong is a thousand-year-old art from traditional Chinese medicine that improves health and fitness.

Its practice allows to develop and improve the circulation of the vital energy inside the body, through the stretching of the acupuncture meridians. It allows you to relax and release physical tensions caused by stress, repeated bad postures or fatigue. The result is a better overall functioning of the body and a gradual reduction of muscular and emotional tensions. Thanks to slow movements synchronized with the breath, we improve our positioning in space, laterality and balance. A time of relaxation, rest and energy recuperation, so that you can return to your studies and be efficient again!

Meeting on Monday, November 21 from 12:30 to 13:30 in room 20020 of the Espace de Vie Étudiant (building 20), on the Jacob-Bellecombette campus.
Number of places: 20

Contact : Jacob-Bellecombette Campus Student Health Service