USMB's Student Health Service (SSE) and Sports Service (SDS) offer you a range of activities to help you stay zen all year round, including Wellness workshops. Yoga, sophrology, animal mediation, gentle muscle strengthening and even chess: the choice is yours! Funded by the CVEC, these workshops are open to all USMB students and IFSI students from Chambéry and Annecy.
Please note: the number of places per session is limited, so don't delay in registering for the activities that interest you! Registration is open until 12 p.m. the day before the workshop.
Whether you're an athlete or not, muscle strengthening is a great way to help you feel healthier every day. It's particularly useful for preventing certain injuries and limiting certain pathologies. But don't confuse strength training with physical preparation! Accessible to all, muscle strengthening can be adapted to any situation and is performed using only your own body weight. As the aim is to work the muscles in depth, it requires a series of repeated movements.
Meet on Thursday October 19 from 2.45pm to 4.15pm at the Glaisins gymnasium.
Contact: Vincent Danière