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Well-Being Workshop - Sophrology - Campus Jacob
November 7 / 5:15 p.m. - 6:15 p.m.
hroughout the year, USMB's Student Health Service (SSE) and Sports Service (SDS ) offer you a range of activities in their Wellness workshops. Yoga/Pilate, sophrology, animal mediation, fitness-cardio and even chess: the choice is yours! Funded by the CVEC, these workshops are open to all USMB students and IFSI students from Chambéry and Annecy.
Please note: the number of places per session is limited, so don't delay in registering for the activities that interest you! Registration is open until 12 p.m. the day before the workshop.
Sophrology session
Sophrology aims at finding harmony between the mental and the physical. This natural method allows to mobilize one's own capacities: calm, well-being, self-confidence. It energizes in a positive way the qualities, thoughts and resources of each person in order to help to better use its potential. Comfortably installed on a chair or a mat thanks to breathing and guided relaxation techniques, discover the best ways to use your potential for the school year!
RDV Tuesday November 7, 5.15pm to 6.15pm in the Halle des Sports dance hall (bât. 16).
Contact: Hélène Richard
