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Well-Being Workshop - Sophrology - Jacob Campus
November 30, 2022 / 12:30 pm - 1:30 pm
Feeling good in your head, feeling good in your sneakers. To stay zen throughout the year, the Student Health Service (SSE) and the Sports Service (SDS) of the USMB offer you a multitude of activities as part of the Well-Being workshops. Do-In, Yoga, Mindfulness, Run&Yoga, Qi-gong, Tai-Chi, etc., make your choice!
Financed by the CVEC, these workshops are open to all USMB students and to IFSI students from Chambéry and Annecy. Please note: the number of places per session is limited, so don't delay in registering for the activities that interest you! Registrations are open until the day before the workshop, at 4pm.
Sophrology session
Sophrology aims at finding harmony between the mental and the physical. This natural method allows to mobilize one's own capacities: calm, well-being, self-confidence. It energizes in a positive way the qualities, thoughts and resources of each person in order to help to better use its potential. Comfortably installed on a chair or a mat thanks to breathing and guided relaxation techniques, discover the best ways to use your potential for the school year!
Meeting on Wednesday, November 30 from 12:30 to 13:30 in room 20020 (building 20), on the Jacob-Bellecombette campus.
Number of places: 20
Contact : Hélène Richard
