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Wellness Workshop - Posturo-Respiratory Techniques - Jacob Campus
January 31 / 5:30 pm - 6:30 pm
Feeling good in your head, feeling good in your sneakers. To stay zen throughout the year, the Student Health Service (SSE) and the Sports Service (SDS) of the USMB offer you a multitude of activities as part of the Well-Being workshops. Do-In, Yoga, Mindfulness, Run&Yoga, Qi-gong, Tai-Chi, etc., make your choice!
Financed by the CVEC, these workshops are open to all USMB students and to IFSI students from Chambéry and Annecy. Attention: the number of places per session is limited, so don't delay in registering for the activities that interest you!
Posturo-Respiratory Techniques session
After several hours of studying, tension can build up in your body. To relieve them and prevent them from reappearing, the important thing is to relax but above all to adopt good postures on a daily basis. The Posturo-Respiratory Techniques workshop is based on breathing exercises, stretching, and deep muscle strengthening. It will make you work your abdominal muscles so that they can ensure their essential functions of maintenance: maintenance of the spine and maintenance of the organs. Working your abs with the right exercises contributes to good health, back strengthening, better breathing and digestion...
Meeting on Tuesday, January 31 from 5:30 pm to 6:30 pm in the dance room of the Halle des Sports (building 16), on the Jacob-Bellecombette campus.
Number of places for the workshop: 15
Contact : Claire Adili