Feeling good in your head, feeling good in your sneakers. To stay zen throughout the year, the Student Health Service (SSE) and the Sports Service (SDS) of the USMB offer you a multitude of activities as part of the Well-Being workshops. Do-In, Yoga, Mindfulness, Run&Yoga, Qi-gong, Tai-Chi, etc., make your choice!
Financed by the CVEC, these workshops are open to all USMB students and to IFSI students from Chambéry and Annecy. Please note: the number of places per session is limited, so don't delay in registering for the activities that interest you! Registrations are open until the day before the workshop, at 4pm.
Yoga is a practice that aims to exercise postures associated with breathing in order to balance and harmonize the body and mind. This sport helps you gain flexibility and strengthens muscles and joints. With yoga, manage your stress, learn to relax, and develop your self-confidence! Practical to release the stress accumulated during the university year!
The workshop will take place over 2 sessions from 1:15 pm to 2:15 pm in the dance room of the Halle des Sports Emile Allais (bât. 1), on the Bourget-du-Lac campus.
By registering, you agree to come on the following dates:
- Session 1: Thursday, November 10
- Session 2: Thursday, November 17
Number of places for the workshop: 20
Contact : Marion Perivolas