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Stress management" workshop
January 5 / 9:45 am - 11:15 am
The midterms are coming up, and we know that taking an exam can be stressful. Fear of not being up to the task, having a memory lapse on the big day, etc., your stress level can rise and sometimes even block you in your revisions.
Understanding the mechanisms of stress and why it exists allows you to reduce your anxiety. With the"Stress Management" workshop of the SUIO-IP Success Center (University Information, Orientation and Professional Integration Service), learn to identify the causes of your stress and its consequences on your health (physical and mental).
In a friendly, open and attentive environment, this workshop will also give you the opportunity to get advice on how to have the most relaxed first semester possible.
HOW TO PARTICIPATE
The workshop is free and is open to all students, first and second year (L1 and L2).
It will take place Thursday, January 5th from 9:45 to 11:15 am on the Annecy campus, IAE Savoie Mont-Blanc in office 58 and will be animated by the Accompagnateurs Ă la RĂ©ussite Etudiante (ARE).
Each workshop is limited to 12 people to ensure a quality exchange with the speaker.
Don't delay to register!
WORKSHOPS THROUGHOUT THE YEAR
Other workshops will be offered by the SUIO-IP throughout the year (improving concentration, perfecting organization for revisions, becoming more fluent in speaking, boosting self-confidence, improving note-taking, etc.). Don't hesitate to consult the Campus Calendar to find the one that best suits your needs!
For any question, contact us by mail : reussite.etudiante@univ-smb.fr