The midterms are coming up, and we know that taking an exam can be stressful. Fear of not being up to the task, having a memory lapse on the big day, etc., your stress level can rise and sometimes even block you in your revisions.
Understanding the mechanisms of stress and why it exists can reduce anxiety. With theStress Management" workshop at SUIO-IP Success Center (University Information, Orientation and Professional Integration Service), learn to identify the causes of your stress and its consequences on your health (physical and mental).
In a friendly, open and attentive environment, this workshop will also give you the opportunity to get advice on how to have the most relaxed first semester possible.
The workshop is free of charge and intended for all students, first and second year (L1 and L2).
It will take place Thursday, November 24 from 1:00 pm to 2:00 pm in room 29 of building 4C on the Bourget-du-Lac campus and will be led by the Accompagnateurs à la Réussite Etudiante (ARE).
Each workshop is limited to 10 people to guarantee a quality exchange with the speaker.
Don't delay to register!
Other workshops will be offered by the SUIO-IP throughout the year (improving concentration, perfecting organization for revisions, becoming more fluent in speaking, boosting self-confidence, improving note-taking, etc.). Don't hesitate to consult the Campus Calendar to find the one that best suits your needs!
For any question, contact us by mail : firstname.lastname@example.org