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Stress management" workshop
November 29, 2022 / 3:30 pm - 4:30 pm
The midterms are coming up, and we know that taking an exam can be stressful. Fear of not being up to the task, having a memory lapse on the big day, etc., your stress level can rise and sometimes even block you in your revisions.
Understanding the mechanisms of stress and why it exists can reduce anxiety. With theStress Management" workshop at SUIO-IP Success Center (University Information, Orientation and Professional Integration Service), learn to identify the causes of your stress and its consequences on your health (physical and mental).
In a friendly, open and attentive environment, this workshop will also give you the opportunity to get advice on how to have the most relaxed first semester possible.
HOW TO PARTICIPATE
The workshop is free of charge and intended for all students, first and second year (L1 and L2).
It will take place Tuesday, November 29 from 3:30 to 4:30 pm in room 033 of building 8C on the Bourget du Lac campus and will be animated by the Accompagnateurs Ă la RĂ©ussite Etudiante (ARE).
Each workshop is limited to 8 people to guarantee a quality exchange with the speaker.
Don't delay to register!
WORKSHOPS THROUGHOUT THE YEAR
Other workshops will be offered by the SUIO-IP throughout the year (improving concentration, perfecting organization for revisions, becoming more fluent in speaking, boosting self-confidence, improving note-taking, etc.). Don't hesitate to consult the Campus Calendar to find the one that best suits your needs!
For any question, contact us by mail : reussite.etudiante@univ-smb.fr