{"id":29211,"date":"2025-11-04T13:21:26","date_gmt":"2025-11-04T12:21:26","guid":{"rendered":"https:\/\/www.univ-smb.fr\/iut-annecy\/?p=29211"},"modified":"2025-11-04T13:23:36","modified_gmt":"2025-11-04T12:23:36","slug":"atelier-de-respiration","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/iut-annecy\/2025\/11\/04\/atelier-de-respiration\/","title":{"rendered":"Atelier de respiration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29211\" class=\"elementor elementor-29211\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8abf351 e-flex e-con-boxed e-con e-parent\" data-id=\"8abf351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d34b2b elementor-widget elementor-widget-text-editor\" data-id=\"1d34b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeudi 16 octobre 2025 apr\u00e8s-midi, une vingtaine de sportifs de haut niveau en section am\u00e9nag\u00e9e a particip\u00e9 \u00e0 un atelier de respiration anim\u00e9 par Gabriele Giuffrida, accompagn\u00e9 par David Boiron (responsable des sections am\u00e9nag\u00e9es).<\/p><p>Au cours de cet atelier, les \u00e9tudiants ont pu d\u00e9couvrir plusieurs aspects :<\/p><p>&#8211; Rendre la respiration fonctionnelle<br \/>&#8211; Relaxer le syst\u00e8me nerveux en utilisant la respiration nasale<br \/>&#8211; Ajouter des exercices de respiration dans la routine quotidienne pour augmenter l\u2019\u00e9nergie et favoriser le bien-\u00eatre.<br \/>&#8211; Mettre en place des outils respiratoires pour la performance sportive<\/p><p>Malgr\u00e9 leur excellent niveau sportif, parmi la vingtaine d&rsquo;athl\u00e8tes, un seul pratiquait des exercices sp\u00e9cifiques de respiration. La respiration est un \u00e9l\u00e9ment encore trop n\u00e9glig\u00e9, m\u00eame dans le monde de la haute performance.<\/p><p>Une rencontre tr\u00e8s positive, qui en appellera s\u00fbrement d\u2019autres !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jeudi 16 octobre 2025 apr\u00e8s-midi, une vingtaine de sportifs de haut niveau en section am\u00e9nag\u00e9e a particip\u00e9 \u00e0 un atelier de respiration anim\u00e9 par Gabriele Giuffrida, accompagn\u00e9 par David Boiron (responsable des sections am\u00e9nag\u00e9es). Au [&hellip;]<\/p>\n","protected":false},"author":351,"featured_media":29238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Atelier de respiration","_seopress_titles_desc":"Jeudi 16 octobre 2025 apr\u00e8s-midi, une vingtaine de sportifs de haut niveau en section am\u00e9nag\u00e9e a particip\u00e9 \u00e0 un atelier de respiration anim\u00e9 par Gabriele Giuffrida, accompagn\u00e9 par David Boiron (responsable des sections am\u00e9nag\u00e9es).","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-29211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iut"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-content\/uploads\/sites\/98\/2025\/11\/img_1380-1-scaled.jpeg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/posts\/29211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/users\/351"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/comments?post=29211"}],"version-history":[{"count":6,"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/posts\/29211\/revisions"}],"predecessor-version":[{"id":29421,"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/posts\/29211\/revisions\/29421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/media\/29238"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/media?parent=29211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/categories?post=29211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/iut-annecy\/wp-json\/wp\/v2\/tags?post=29211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}