{"id":8420,"global_id":"www.univ-smb.fr\/mon-usmb?id=8420","global_id_lineage":["www.univ-smb.fr\/mon-usmb?id=8420"],"author":"392","status":"publish","date":"2023-11-20 15:20:04","date_utc":"2023-11-20 14:20:04","modified":"2024-01-15 10:59:27","modified_utc":"2024-01-15 09:59:27","url":"https:\/\/www.univ-smb.fr\/mon-usmb\/evenement\/amphis-pour-tous-comment-mieux-gerer-son-stress-et-ses-emotions\/","rest_url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/tribe\/events\/v1\/events\/8420","title":"Amphis pour Tous \u2013 Comment mieux g\u00e9rer son stress et ses \u00e9motions ?","description":"<p><strong>La conf\u00e9rence \u00ab Comment mieux g\u00e9rer son stress et ses \u00e9motions ? \u00bb sera pr\u00e9sent\u00e9e par Aur\u00e9lie Gauchet, enseignante-chercheuse au <a href=\"https:\/\/www.lippc2s.fr\/\">Laboratoire Inter-universitaire de Psychologie<\/a> (LIP\/PC2S) UFR Lettres, Langues et Sciences Humaines.<\/strong><\/p>\n<h2><b><span data-contrast=\"none\">\u00c0 propos de la conf\u00e9rence<\/span><\/b><\/h2>\n<p>La vie moderne est de plus en plus stressante, ce qui peut avoir un effet \u00e0 la fois sur le bien-\u00eatre \u00e9motionnel et physique.<\/p>\n<p>Certaines personnes peuvent ressentir une perte de contr\u00f4le sur leur vie, un isolement social, ou de l\u2019anxi\u00e9t\u00e9 et de la d\u00e9pression. Parmi les diff\u00e9rentes alternatives pour mieux g\u00e9rer son stress, le programme CBSM (Cognitive-Behavioral Stress Management), cr\u00e9\u00e9 il y a une dizaine d\u2019ann\u00e9es, vise \u00e0 augmenter la connaissance de soi. Il apporte des informations sur le stress, son impact sur les maladies chroniques, les r\u00e9actions psychologiques qu\u2019il peut susciter et propose diff\u00e9rentes strat\u00e9gies d\u2019adaptations.<\/p>\n<p>Cette conf\u00e9rence se tiendra \u00e9galement :<br \/>\nJeudi 4 avril 2024 \u00e0 18h30 \u00e0 Annecy<br \/>\nVendredi 5 avril 2024 \u00e0 18h30 Annemasse<br \/>\nJeudi 11 avril 2024 \u00e0 19h \u00e0 Faverges-Seythenex<br \/>\nMardi 30 avril 2024 \u00e0 17h30 \u00e0 Thonon-Les-Bains<\/p>\n<nav id=\"header-navigation\" aria-label=\"Menu principal\">\n<div id=\"top-header\">\n<div>\n<h2>\u00c0 propos des Amphis pour Tous<\/h2>\n<p>L\u2019universit\u00e9 Savoie Mont Blanc, en sa qualit\u00e9 d\u2019\u00e9tablissement pluridisciplinaire, offre au public un \u00e9ventail large de th\u00e8mes de recherche faisant \u00e9cho \u00e0 l\u2019actualit\u00e9, dans des secteurs vari\u00e9s. Le cycle les \u00ab Amphis pour Tous \u00bb a \u00e9t\u00e9 initi\u00e9 en 2002 afin de permettre au plus grand nombre de d\u00e9couvrir l\u2019envers du d\u00e9cor des 18 laboratoires de l\u2019universit\u00e9.<\/p>\n<p>Les \u00ab Amphis pour Tous \u00bb sont propos\u00e9s sur tout le territoire Savoie Mont Blanc en partenariat avec La Turbine sciences, les villes d\u2019Annecy, de Bourg Saint Maurice, d\u2019Albertville, d\u2019Aussois, de Faverges-Seythenex, Thonon-les-Bains et les agglom\u00e9rations d\u2019Annemasse et d\u2019Archamps.<\/p>\n<p>Ces conf\u00e9rences sont l\u2019occasion pour le public de rencontrer chaque mois une chercheuse ou un chercheur de l\u2019universit\u00e9 Savoie Mont Blanc, de mieux conna\u00eetre l\u2019\u00e9tat actuel de la recherche et d\u2019\u00e9changer avec les scientifiques lors de rencontres privil\u00e9gi\u00e9es.<\/p>\n<\/div>\n<\/div>\n<\/nav>\n<div>\n<div>\n<div>\n<div id=\"primary\">\n<article id=\"post-154549\">\n<div>\n<h2>En savoir plus<\/h2>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;134225954&quot;:true,&quot;134225961&quot;:true,&quot;335552541&quot;:1,&quot;335559682&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"38\" data-aria-level=\"1\"><a href=\"https:\/\/www.univ-smb.fr\/wp-content\/uploads\/2023\/07\/programme_amphis_pour_tous_2023-2024.pdf\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">T\u00e9l\u00e9charger le programme 2023-2024 des Amphis pour Tous<\/span><\/a><span data-contrast=\"auto\"><br \/>\n<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;134225954&quot;:true,&quot;134225961&quot;:true,&quot;335552541&quot;:1,&quot;335559682&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"39\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLi-JkFROMrS9Z5AGaklDwBvETRvQYp0f5\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Retrouvez les conf\u00e9rences des derni\u00e8res saisons en vid\u00e9o<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;134225954&quot;:true,&quot;134225961&quot;:true,&quot;335552541&quot;:1,&quot;335559682&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"40\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Contact<\/span><\/b><span data-contrast=\"auto\"> : <\/span><a href=\"http:\/\/mailto:direction.commmunication@univ-smb.fr\/\"><span data-contrast=\"none\">Direction de la communication<\/span><\/a><\/li>\n<\/ul>","excerpt":"","slug":"amphis-pour-tous-comment-mieux-gerer-son-stress-et-ses-emotions","image":{"url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2023\/10\/apt7-emotions.png","id":4929,"extension":"png","width":750,"height":300,"filesize":194120,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/png","filesize":65139,"url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2023\/10\/apt7-emotions-300x300.png"},"thumbnail":{"width":250,"height":100,"mime-type":"image\/png","filesize":33231,"url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2023\/10\/apt7-emotions-250x100.png"}}},"all_day":false,"start_date":"2024-04-09 18:00:00","start_date_details":{"year":"2024","month":"04","day":"09","hour":"18","minutes":"00","seconds":"00"},"end_date":"2024-04-09 19:30:00","end_date_details":{"year":"2024","month":"04","day":"09","hour":"19","minutes":"30","seconds":"00"},"utc_start_date":"2024-04-09 16:00:00","utc_start_date_details":{"year":"2024","month":"04","day":"09","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2024-04-09 17:30:00","utc_end_date_details":{"year":"2024","month":"04","day":"09","hour":"17","minutes":"30","seconds":"00"},"timezone":"Europe\/Paris","timezone_abbr":"CEST","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"suffix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Recherche","slug":"recherche","term_group":0,"term_taxonomy_id":578,"taxonomy":"tribe_events_cat","description":"DDRV, Labos, SHINE, Institut des transitions, \u00c9coles doctorales, Fondation, BU","parent":0,"count":242,"filter":"raw","id":578,"urls":{"self":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/tribe\/events\/v1\/categories\/578","collection":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"S\u00e9lection Newsletter n\u00b009","slug":"selection-newsletter-n09","term_group":0,"term_taxonomy_id":674,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw","id":674,"urls":{"self":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/tribe\/events\/v1\/tags\/674","collection":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":8354,"author":"392","status":"publish","date":"2023-11-20 13:55:20","date_utc":"2023-11-20 12:55:20","modified":"2023-11-20 15:36:55","modified_utc":"2023-11-20 14:36:55","url":"https:\/\/www.univ-smb.fr\/mon-usmb\/lieu\/marcoz\/","venue":"Pr\u00e9sidence de l&rsquo;Universit\u00e9","slug":"marcoz","address":"27 rue 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