{"id":10353,"date":"2024-01-08T10:04:20","date_gmt":"2024-01-08T09:04:20","guid":{"rendered":"https:\/\/www.univ-smb.fr\/mon-usmb\/?p=10353"},"modified":"2024-01-16T14:05:42","modified_gmt":"2024-01-16T13:05:42","slug":"dry-january-le-defi-de-janvier","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/mon-usmb\/2024\/01\/08\/dry-january-le-defi-de-janvier\/","title":{"rendered":"Dry January : le d\u00e9fi de janvier"},"content":{"rendered":"<p><strong>Vous avez pris de bonnes r\u00e9solutions pour 2024 ? En voil\u00e0 une de plus pour vous interroger sur votre consommation d\u2019alcool via le d\u00e9fi \u00ab\u00a0Dry january\u00a0\u00bb&#8230;<\/strong><\/p>\n<h2><strong>L\u2019alcool : un ami qui ne vous veut pas que du bien<br \/>\n<\/strong><\/h2>\n<ul>\n<li><strong>41 000 d\u00e9c\u00e8s<\/strong> sont attribuables \u00e0 l\u2019alcool par an, dont 30 000 chez les hommes et 11 000 chez les femmes<\/li>\n<li><strong>1<sup>\u00e8re <\/sup>cause de handicap mental <\/strong>d\u2019origine non g\u00e9n\u00e9tique chez l\u2019enfant<\/li>\n<li><strong>1<sup>\u00e8re<\/sup> cause \u00e9vitable de mortalit\u00e9<\/strong> avant 30 ans<\/li>\n<li><strong>30% des accidents de la route mortels<\/strong> impliquent un conducteur alcoolis\u00e9<\/li>\n<\/ul>\n<p>&gt; 1 verre standard (verre servi dans les bars) contient 10g d\u2019alcool pur quel que soit le type de boisson.<\/p>\n<p><em><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10476 size-full alignnone\" src=\"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2023\/12\/20231221-dry-january.png\" alt=\"\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2023\/12\/20231221-dry-january.png 750w, https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2023\/12\/20231221-dry-january-250x100.png 250w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\u00a0<\/em><\/p>\n<p>L\u2019alcool est un produit psychoactif qui a :<\/p>\n<p>&#8211; des effets imm\u00e9diats : d\u00e9sinhibition, diminution des r\u00e9flexes et de la vigilance, mauvaise coordination.<br \/>\nCes effets d\u00e9pendent du taux d\u2019alcool\u00e9mie et entrainent une augmentation du risque d\u2019accident de la route et des risques psychosociaux (agressivit\u00e9, agression&#8230;).<\/p>\n<p>&#8211; des effets \u00e0 long terme : d\u00e9pendance, cancer, pathologies cardio-vasculaires, effets sur le cerveau&#8230;<\/p>\n<p><span style=\"color: #ff0000\"><strong>Alcool et grossesse = DANGER<\/strong><br \/>\n<span style=\"color: #000000\">L&rsquo;alcoolisation pendant la grossesse peut provoquer le syndrome d&rsquo;alcoolisation f\u0153tale responsable de handicap plus ou moins important.<br \/>\n<strong>=&gt; De ce fait, c&rsquo;est Z\u00c9RO GOUTTE D\u2019ALCOOL PENDANT TOUTE LA DUR\u00c9E DE LA GROSSESSE !<\/strong><\/span><br \/>\n<\/span><\/p>\n<h2><strong>Pourquoi relever le d\u00e9fi ?<u><br \/>\n<\/u><\/strong><\/h2>\n<p>Le d\u00e9fi \u00ab\u00a0Dry january\u00a0\u00bb consiste \u00e0 arr\u00eater sa consommation d&rsquo;alcool pendant 1 mois. Cette pause vous apporte de nombreux bienfaits pour la sant\u00e9 :<\/p>\n<ul>\n<li>Qualit\u00e9 de la peau et sommeil am\u00e9lior\u00e9s<\/li>\n<li>Perte de poids<\/li>\n<li>R\u00e9g\u00e9n\u00e9ration du foie<\/li>\n<li>\u00c9conomie d\u2019argent<\/li>\n<li>Meilleur contr\u00f4le de sa consommation d\u2019alcool<\/li>\n<\/ul>\n<h2><strong>\u00c9valuer sa consommation d&rsquo;alcool<u><br \/>\n<\/u><\/strong><\/h2>\n<p>Pour savoir o\u00f9 vous en \u00eates avec l\u2019alcool, r\u00e9pondez au <a href=\"https:\/\/www.alcool-info-service.fr\/content\/download\/280744\/4141226\/version\/2\/file\/AUDIT_VF_28-02-19.pdf\">questionnaire AUDIT<\/a>.<\/p>\n<p>Votre r\u00e9sultat vous questionne, n\u2019h\u00e9sitez pas \u00e0 en parler avec votre m\u00e9decin traitant ou avec le service de sant\u00e9 au travail en prenant RDV aupr\u00e8s du m\u00e9decin ou de l\u2019infirmi\u00e8re.<\/p>\n<p><strong>=&gt; Les recommandations : pas plus de 2 verres d\u2019alcool par jour avec au moins 2 jours cons\u00e9cutifs sans alcool dans la semaine !<\/strong><\/p>\n<h2><strong>Un mois sans alcool<u><br \/>\n<\/u><\/strong><\/h2>\n<p>Inscrivez-vous \u00e0 la campagne \u00ab\u00a0Dry January\u00a0\u00bb en renseignant <strong><a href=\"https:\/\/dryjanuary.fr\/relever-le-defi\/\">ce formulaire<\/a><\/strong> pour \u00eatre accompagn\u00e9 tout au long du mois de janvier.<br \/>\nVous recevrez plusieurs courriels par semaine avec des astuces, des histoires d\u2019autres participants et des conseils pour vous aider \u00e0 vivre un super mois de janvier !<\/p>\n<p>&nbsp;<\/p>\n<h2>En savoir plus<\/h2>\n<p><a href=\"http:\/\/www.alcool-info-service.fr\">http:\/\/www.alcool-info-service.fr<\/a><\/p>\n<p><a href=\"http:\/\/www.addictologie.org\">http:\/\/www.addictologie.org<\/a><\/p>\n<p><a href=\"http:\/\/www.dryjanuary.fr\">http:\/\/www.dryjanuary.fr<\/a><\/p>\n<p>En cas de questions, le <a href=\"mailto:service.sante-au-travail@univ-smb.fr\">Service de Sant\u00e9 Au Travail<\/a> se tient \u00e0 votre disposition.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez pris de bonnes r\u00e9solutions pour 2024 ? En voil\u00e0 une de plus pour vous interroger sur votre consommation d\u2019alcool via le d\u00e9fi \u00ab\u00a0Dry january\u00a0\u00bb&#8230; L\u2019alcool : un ami qui ne vous veut pas [&hellip;]<\/p>\n","protected":false},"author":474,"featured_media":10479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"%%post_title%% %%post_title%% %%sitetitle%%","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personnels"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2023\/12\/av-20231221-dry-january.png","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/10353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/users\/474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/comments?post=10353"}],"version-history":[{"count":5,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/10353\/revisions"}],"predecessor-version":[{"id":11458,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/10353\/revisions\/11458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media\/10479"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media?parent=10353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/categories?post=10353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/tags?post=10353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}