{"id":15121,"date":"2024-04-10T10:56:32","date_gmt":"2024-04-10T08:56:32","guid":{"rendered":"https:\/\/www.univ-smb.fr\/mon-usmb\/?p=15121"},"modified":"2024-04-10T14:45:46","modified_gmt":"2024-04-10T12:45:46","slug":"cycle-dateliers-pour-comprendre-et-developper-vos-competences-psychosociales","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/mon-usmb\/2024\/04\/10\/cycle-dateliers-pour-comprendre-et-developper-vos-competences-psychosociales\/","title":{"rendered":"Cycle d&rsquo;ateliers pour comprendre et d\u00e9velopper vos comp\u00e9tences psychosociales."},"content":{"rendered":"<p><strong>V\u00e9ritables leviers cl\u00e9s de la sant\u00e9 et du bien-\u00eatre, les comp\u00e9tences psychosociales sont un atout au service de votre qualit\u00e9 de vie au travail. Au cours des ateliers que composent cette formation, venez renforcer vos comp\u00e9tences cognitives, \u00e9motionnelles et vos comp\u00e9tences en communication.<\/strong><\/p>\n<p>Cette formation vous permettra de d\u00e9velopper\u00a0 :<\/p>\n<ul>\n<li>La connaissance de soi<\/li>\n<li>La capacit\u00e9 d\u2019attention \u00e0 soi, la capacit\u00e9 de r\u00e9solution des probl\u00e8mes et la capacit\u00e9 de prise de d\u00e9cision<\/li>\n<li>La connaissance, l&rsquo;identification et la compr\u00e9hension de ses \u00e9motions<\/li>\n<li>La r\u00e9gulation de ses \u00e9motions et la r\u00e9gulation du stress<\/li>\n<li>Une communication constructive et positive<\/li>\n<\/ul>\n<p>\u00c0 chaque intersession, la formatrice proposera une mission que tout un chacun sera libre de r\u00e9aliser ou non.<br \/>\nIl est important de noter que le d\u00e9ploiement de ces comp\u00e9tences requiert une attention quotidienne pour des changements visibles \u00e0 long terme.<\/p>\n<p>Deux sessions de 4 ateliers en pr\u00e9sentiel vous sont propos\u00e9es :<\/p>\n<ul>\n<li><strong>les 21 et 28 Mai et 11 et 18 Juin 2024 \u2013 Site du Bourget du Lac \u2013\u00a0 de 8h30 \u00e0 13h.<\/strong><\/li>\n<li><strong>les 16 et 23 Mai et 6 et 13 Juin 2024 \u2013 Site d\u2019Annecy \u2013\u00a0 <\/strong><strong>de 8h30 \u00e0 13h.<\/strong><\/li>\n<\/ul>\n<p><b>=&gt; 12 participants maximum par session<br \/>\n<\/b><\/p>\n<p><i><strong>Retour des inscriptions demand\u00e9 pour le 26 avril 2024 d\u00e9lai de rigueur.<br \/>\n<\/strong><\/i><\/p>\n<div>\n<div><i>Pour vous inscrire \u00e0 cette formation, il vous suffit de nous transmettre le <a href=\"https:\/\/espaces-collaboratifs.grenet.fr\/share\/page\/site\/udsserviceformation\/document-details?nodeRef=workspace:\/\/SpacesStore\/f9e47d77-3e1f-44c8-8570-fa96aed35f27\" target=\"_blank\" rel=\"noopener\">formulaire d\u2019inscription<\/a> d\u00fbment compl\u00e9t\u00e9 et sign\u00e9.<\/i><\/div>\n<div><\/div>\n<h2>En savoir plus<\/h2>\n<h6>N&rsquo;h\u00e9sitez pas \u00e0 contacter la <a href=\"mailto:mission.bien-etre@univ-smb.fr\">mission Bien \u00eatre et qualit\u00e9 de vie<\/a> sur les sites.<\/h6>\n<\/div>\n<h6><\/h6>\n<h6>Article r\u00e9dig\u00e9 par la Cellule formation de la Direction des ressources humaines<br \/>\nCr\u00e9dit image de <a href=\"https:\/\/fr.freepik.com\/photos-gratuite\/emoji-fait-face-aux-medias-sociaux_4191321.htm#fromView=search&amp;page=1&amp;position=9&amp;uuid=ec0b5a8d-5a03-474f-b2e3-c6ed79090163\">rawpixel.com sur Freepik<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9ritables leviers cl\u00e9s de la sant\u00e9 et du bien-\u00eatre, les comp\u00e9tences psychosociales sont un atout au service de votre qualit\u00e9 de vie au travail. Au cours des ateliers que composent cette formation, venez renforcer vos [&hellip;]<\/p>\n","protected":false},"author":436,"featured_media":16323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[745],"tags":[863,683],"class_list":["post-15121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-formations-a-lusmb","tag-n10section4","tag-selection-newsletter-n10"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2024\/04\/av-20240410-emotions.png","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/15121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/users\/436"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/comments?post=15121"}],"version-history":[{"count":6,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/15121\/revisions"}],"predecessor-version":[{"id":16126,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/15121\/revisions\/16126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media\/16323"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media?parent=15121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/categories?post=15121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/tags?post=15121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}