{"id":31591,"date":"2025-04-23T11:46:30","date_gmt":"2025-04-23T09:46:30","guid":{"rendered":"https:\/\/www.univ-smb.fr\/mon-usmb\/?p=31591"},"modified":"2025-05-12T17:36:43","modified_gmt":"2025-05-12T15:36:43","slug":"formation-ateliers-developper-vos-competences-psychosociales","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/mon-usmb\/2025\/04\/23\/formation-ateliers-developper-vos-competences-psychosociales\/","title":{"rendered":"Formation \/ ateliers d\u00e9velopper vos comp\u00e9tences psychosociales"},"content":{"rendered":"<p><strong>V\u00e9ritables leviers cl\u00e9s de la sant\u00e9 et du bien-\u00eatre, les comp\u00e9tences psychosociales sont un atout au service de votre qualit\u00e9 de vie au travail. Au cours des ateliers que composent cette formation, venez renforcer vos comp\u00e9tences cognitives, \u00e9motionnelles et vos comp\u00e9tences en communication.<\/strong><\/p>\n<p>Cette formation vous permettra de d\u00e9velopper :<\/p>\n<ul>\n<li><b>La connaissance de soi<\/b><\/li>\n<li><b>La capacit\u00e9 d&rsquo;attention \u00e0 soi, la capacit\u00e9 de r\u00e9solution des probl\u00e8mes et la capacit\u00e9 de prise de d\u00e9cision<\/b><\/li>\n<li><b>La connaissance, l&rsquo;identification et la compr\u00e9hension de ses \u00e9motions<\/b><\/li>\n<li><b>La r\u00e9gulation de ses \u00e9motions et la r\u00e9gulation du stress<\/b><\/li>\n<li><b>Une communication constructive et positive<\/b><\/li>\n<\/ul>\n<p>\u00c0 chaque intersession, la formatrice proposera une mission que chacun sera libre de r\u00e9aliser ou non.<br \/>\nIl est important de noter que le d\u00e9ploiement de ces comp\u00e9tences requi\u00e8rent une attention quotidienne pour des changements visibles \u00e0 long terme.<\/p>\n<p>Deux sessions de 4 ateliers en pr\u00e9sentiel vous sont propos\u00e9es :<\/p>\n<blockquote><p><b>les 13, 20, 27 Mai et 3 Juin : Site Jacob Bellecombette &#8211; de 8h30 \u00e0 13h.<br \/>\n<\/b><b>12 participants maximum par session<\/b><\/p><\/blockquote>\n<p>&gt;&gt; Retour des inscriptions demand\u00e9 pour le 30 avril d\u00e9lai de rigueur.<\/p>\n<p>Pour vous inscrire, il vous suffit de nous transmettre le <a href=\"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2025\/01\/formulaire_formation-2025-1.pdf\" target=\"_blank\" rel=\"noopener\">formulaire d&rsquo;inscription<\/a> d\u00fbment compl\u00e9t\u00e9 et sign\u00e9.<\/p>\n<h2>En savoir plus<\/h2>\n<p><i>N&rsquo;h\u00e9sitez pas \u00e0 contacter la <a href=\"mission.bien-etre@univ-smb.fr\">mission Bien \u00eatre et qualit\u00e9 de vie sur les sites<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9ritables leviers cl\u00e9s de la sant\u00e9 et du bien-\u00eatre, les comp\u00e9tences psychosociales sont un atout au service de votre qualit\u00e9 de vie au travail. Au cours des ateliers que composent cette formation, venez renforcer vos [&hellip;]<\/p>\n","protected":false},"author":436,"featured_media":21781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[745,29],"tags":[],"class_list":["post-31591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-formations-a-lusmb","category-personnels"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2024\/09\/av-20240911-fc.png","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/31591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/users\/436"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/comments?post=31591"}],"version-history":[{"count":5,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/31591\/revisions"}],"predecessor-version":[{"id":31867,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/31591\/revisions\/31867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media\/21781"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media?parent=31591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/categories?post=31591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/tags?post=31591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}