{"id":44798,"date":"2026-05-19T13:57:43","date_gmt":"2026-05-19T11:57:43","guid":{"rendered":"https:\/\/www.univ-smb.fr\/mon-usmb\/?p=44798"},"modified":"2026-05-19T13:57:43","modified_gmt":"2026-05-19T11:57:43","slug":"unita-tour-3eme-etape","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/mon-usmb\/2026\/05\/19\/unita-tour-3eme-etape\/","title":{"rendered":"UNITA Tour : 3\u00e8me \u00e9tape"},"content":{"rendered":"<p><strong>La \u00ab\u00a0course\u00a0\u00bb, pour relier les universit\u00e9s de l&rsquo;alliance UNITA en v\u00e9lo d&rsquo;entra\u00eenement \u00e0 l&rsquo;USMB, a d\u00e9marr\u00e9 depuis trois semaines et d\u00e9j\u00e0, plusieurs d&rsquo;entre elles ont \u00e9t\u00e9 atteintes avec un total cumul\u00e9 de plus de 47 heures de pratique sur l&rsquo;ensemble des sites !<br \/>\nFaites passer le message autours de vous et incitez vos coll\u00e8gues \u00e0 p\u00e9daler, m\u00eame quelques minutes&#8230;<br \/>\nMotiv\u00e9 ? Alors en selle pour la prochaine \u00e9tape !!!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-43973 alignleft\" src=\"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2026\/04\/logo-velo-300x300.png\" alt=\"\" width=\"90\" height=\"90\" \/><\/p>\n<h2>Les km pour atteindre les universit\u00e9s UNITA<\/h2>\n<p><em><strong>On ne rel\u00e2che pas l&rsquo;effort,<\/strong>\u00a0il reste encore de nombreuses universit\u00e9s \u00e0 rallier !<\/em><\/p>\n<p>Voici les distances \u00e0 parcourir (\u00e0 vol d&rsquo;oiseau depuis Chamb\u00e9ry) pour l&rsquo;ensemble des universit\u00e9s UNITA.<\/p>\n<ul>\n<li>Chamb\u00e9ry \u2192 Pau : ~700 km<\/li>\n<li>Chamb\u00e9ry \u2192 Brescia : ~350 km<\/li>\n<li>Chamb\u00e9ry \u2192 Lausanne: ~100 km<\/li>\n<li>Chamb\u00e9ry \u2192 Torino : ~150 km<\/li>\n<li>Chamb\u00e9ry \u2192 Pamplona: ~800 km<\/li>\n<li>Chamb\u00e9ry \u2192 Zaragoza: ~900 km<\/li>\n<li>Chamb\u00e9ry \u2192 Guarda : ~1300 km<\/li>\n<li>Chamb\u00e9ry \u2192 Covilh\u00e3 : ~1350 km<\/li>\n<li>Chamb\u00e9ry \u2192 Timi\u015foara : ~1400 km<\/li>\n<li>Chamb\u00e9ry \u2192 Bra\u015fov : ~1600 km<\/li>\n<li>Chamb\u00e9ry \u2192 Chernivtsi : ~1800 km<\/li>\n<\/ul>\n<h2>Le saviez-vous ?<\/h2>\n<blockquote><p><em>Docteur, j\u2019ai un travail de bureau, comment je peux diminuer ma s\u00e9dentarit\u00e9 ?<\/em><\/p>\n<p>Il est relativement facile de diminuer les postures s\u00e9dentaires. Voici quelques astuces :<br \/>\n&gt; <strong>Bouger<\/strong> r\u00e9guli\u00e8rement en se levant toutes les 30 \u00e0 60 minutes et marcher quelques minutes ou faire du v\u00e9lo mis \u00e0 disposition<br \/>\n&gt; <strong>R\u00e9aliser<\/strong> plus de mouvements au quotidien : prendre les escaliers plut\u00f4t que l\u2019ascenseur, descendre du bus un arr\u00eat plus t\u00f4t, t\u00e9l\u00e9phonez debout ou en marchant si possible<br \/>\n&gt; <strong>Alterner<\/strong> les t\u00e2ches en position assise et celles n\u00e9cessitant d\u2019\u00eatre debout<br \/>\n&gt; <strong>Utiliser<\/strong> dans la mesure du possible, du mobilier r\u00e9glable en hauteur<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2>Le projet Climb United<\/h2>\n<p>En 2025, l\u2019USMB s&rsquo;est lanc\u00e9 dans un projet europ\u00e9en ambitieux, <em>CLIMB UNITED &#8211; Ascend Together<\/em>, afin de lutter contre la s\u00e9dentarit\u00e9 au sein de la communaut\u00e9 universitaire. Cofinanc\u00e9 par l\u2019Union europ\u00e9enne, ce projet de trois ans rassemble cinq universit\u00e9s partenaires en Italie, Slov\u00e9nie, Espagne et Portugal. L&rsquo;objectif ? Identifier les freins \u00e0 l\u2019activit\u00e9 physique et tester des solutions innovantes pour favoriser un mode de vie actif.<\/p>\n<p>&nbsp;<\/p>\n<h2>En savoir plus<\/h2>\n<ul>\n<li><em>Cet \u00e9v\u00e9nement s&rsquo;inscrit dans le cadre du projet Climb United \u00e0 l&rsquo;USMB.<\/em><br \/>\n<em>Dans ce m\u00eame cadre, d&rsquo;autres actions seront men\u00e9es dans les mois \u00e0 venir pour les personnels et les \u00e9tudiants de l&rsquo;universit\u00e9.<\/em><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2026\/04\/repartition-des-velos-par-site.pdf\" target=\"_blank\" rel=\"noopener\">R\u00e9partition pr\u00e9cise des v\u00e9los par site<\/a>.<\/li>\n<li>Tout savoir sur <a href=\"https:\/\/www.univ-smb.fr\/mon-usmb\/2026\/04\/20\/sedentarite-et-activite-physique\/\" target=\"_blank\" rel=\"noopener\">la s\u00e9dentarit\u00e9<\/a> avec le service de sant\u00e9 au travail<\/li>\n<\/ul>\n<p><strong>Plus d&rsquo;infos ?<\/strong> Contactez le <a href=\"mailto:contact.sports@univ-smb.fr\">service des sports<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43979 \" src=\"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2026\/04\/climb-united.png\" alt=\"\" width=\"158\" height=\"80\" srcset=\"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2026\/04\/climb-united.png 1414w, https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2026\/04\/climb-united-768x389.png 768w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p>\n<h6>Image d&rsquo;illustration g\u00e9n\u00e9r\u00e9e par l&rsquo;intelligence artificielle (Midjourney)<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La \u00ab\u00a0course\u00a0\u00bb, pour relier les universit\u00e9s de l&rsquo;alliance UNITA en v\u00e9lo d&rsquo;entra\u00eenement \u00e0 l&rsquo;USMB, a d\u00e9marr\u00e9 depuis trois semaines et d\u00e9j\u00e0, plusieurs d&rsquo;entre elles ont \u00e9t\u00e9 atteintes avec un total cumul\u00e9 de plus de 47 [&hellip;]<\/p>\n","protected":false},"author":392,"featured_media":44613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,29],"tags":[],"class_list":["post-44798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-convivialite","category-personnels"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2026\/05\/av20260414-sds-velo3.png","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/44798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/comments?post=44798"}],"version-history":[{"count":3,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/44798\/revisions"}],"predecessor-version":[{"id":44901,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/44798\/revisions\/44901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media\/44613"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media?parent=44798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/categories?post=44798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/tags?post=44798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}