{"id":45284,"date":"2026-06-09T09:00:48","date_gmt":"2026-06-09T07:00:48","guid":{"rendered":"https:\/\/www.univ-smb.fr\/mon-usmb\/?p=45284"},"modified":"2026-06-09T09:00:48","modified_gmt":"2026-06-09T07:00:48","slug":"le-velo-pour-lutter-contre-la-sedentarite-a-lusmb","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/mon-usmb\/2026\/06\/09\/le-velo-pour-lutter-contre-la-sedentarite-a-lusmb\/","title":{"rendered":"Le v\u00e9lo pour lutter contre la s\u00e9dentarit\u00e9 \u00e0 l&rsquo;USMB"},"content":{"rendered":"<p><strong>Dans le cadre du projet CLIMB UNITED, visant \u00e0 lutter contre la s\u00e9dentarit\u00e9 au sein de l\u2019USMB, une op\u00e9ration de mise \u00e0 disposition de v\u00e9los a \u00e9t\u00e9 d\u00e9ploy\u00e9e pendant un mois sur l\u2019ensemble des cinq sites de l\u2019\u00e9tablissement.<\/strong><\/p>\n<p>Cette initiative avait pour objectif d\u2019encourager les personnels \u00e0 int\u00e9grer davantage d\u2019activit\u00e9 physique dans leur quotidien, tout en sensibilisant aux enjeux de sant\u00e9 et de bien-\u00eatre au travail.<\/p>\n<h2>Une mobilisation encourageante<\/h2>\n<p>Les r\u00e9sultats enregistr\u00e9s au cours de cette exp\u00e9rimentation t\u00e9moignent d\u2019un r\u00e9el engouement pour cette d\u00e9marche :<\/p>\n<ul>\n<li><strong>1 270 kilom\u00e8tres parcourus<\/strong> <strong>au total<\/strong> ;<\/li>\n<li><strong>63,5 heures de p\u00e9dalage cumul\u00e9es<\/strong> ;<\/li>\n<li><strong>50 v\u00e9los utilis\u00e9s<\/strong> ;<\/li>\n<li><strong>Plus de 100 personnels participants<\/strong> ;<\/li>\n<li><strong>15 minutes d\u2019utilisation en moyenne par session<\/strong>.<\/li>\n<\/ul>\n<p>Ces chiffres illustrent l\u2019int\u00e9r\u00eat port\u00e9 par les personnels \u00e0 des solutions simples et accessibles favorisant le mouvement au cours de la journ\u00e9e de travail.<\/p>\n<h2>Promouvoir l\u2019activit\u00e9 physique au quotidien<\/h2>\n<p>Au-del\u00e0 des donn\u00e9es quantitatives, cette action a permis de sensibiliser les participants aux b\u00e9n\u00e9fices d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re sur la sant\u00e9, le bien-\u00eatre et la qualit\u00e9 de vie au travail. En encourageant les d\u00e9placements actifs et les pauses dynamiques, l\u2019op\u00e9ration s\u2019inscrit pleinement dans la d\u00e9marche de pr\u00e9vention port\u00e9e par le projet CLIMB UNITED.<\/p>\n<h2>Merci \u00e0 toutes et \u00e0 tous<\/h2>\n<p>Nous remercions chaleureusement l\u2019ensemble des personnels ayant particip\u00e9 \u00e0 cette initiative ainsi que les \u00e9quipes qui ont contribu\u00e9 \u00e0 son organisation et \u00e0 son d\u00e9ploiement sur les diff\u00e9rents sites de l\u2019universit\u00e9.<\/p>\n<p>Ces r\u00e9sultats tr\u00e8s positifs nous encouragent \u00e0 poursuivre et \u00e0 d\u00e9velopper de nouvelles actions favorisant des modes de vie plus actifs au sein de l\u2019universit\u00e9 afin de faire de l\u2019activit\u00e9 physique un levier durable de sant\u00e9 et de bien-\u00eatre pour tous.<\/p>\n<h2>En savoir plus<\/h2>\n<p>Contactez le <a href=\"mailto:contact.sports@univ-smb.fr\">service des sports<\/a><\/p>\n<p>&nbsp;<\/p>\n<h6>Cr\u00e9dit image <a href=\"https:\/\/www.magnific.com\/fr\/photos-gratuite\/homme-qui-s-entraine-au-gymnase_4730556.htm#fromView=search&amp;page=3&amp;position=4&amp;uuid=7eb897d9-c8c6-4e4b-8843-79a53f789464&amp;query=Cyclisme+et+cardio+entra%C3%AEnement+physique\">freepik<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Dans le cadre du projet CLIMB UNITED, visant \u00e0 lutter contre la s\u00e9dentarit\u00e9 au sein de l\u2019USMB, une op\u00e9ration de mise \u00e0 disposition de v\u00e9los a \u00e9t\u00e9 d\u00e9ploy\u00e9e pendant un mois sur l\u2019ensemble des cinq [&hellip;]<\/p>\n","protected":false},"author":392,"featured_media":45290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,29],"tags":[1703],"class_list":["post-45284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-convivialite","category-personnels","tag-nl41-s3"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-content\/uploads\/sites\/113\/2026\/06\/av20260625-velos-sds.png","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/45284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/users\/392"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/comments?post=45284"}],"version-history":[{"count":4,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/45284\/revisions"}],"predecessor-version":[{"id":45401,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/posts\/45284\/revisions\/45401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media\/45290"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/media?parent=45284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/categories?post=45284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/mon-usmb\/wp-json\/wp\/v2\/tags?post=45284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}