L\u2019activit\u00e9 Trail est une activit\u00e9 d\u2019endurance m\u00ealant le choix de trajectoire pour son d\u00e9placement et la gestion de son effort.<\/p>\n
Cette activit\u00e9 concilie le d\u00e9veloppement des capacit\u00e9s physiques et techniques par l\u2019interm\u00e9diaire de la course et associe parall\u00e8lement une d\u00e9marche de r\u00e9flexion et de gestion (alimentation, intensit\u00e9, observation du milieu naturel, choix d\u2019itin\u00e9raires) comprise dans la logique de progression rapide et r\u00e9guli\u00e8re au cours de l\u2019effort.<\/p>\n
<\/p>\n
<\/p>\n
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