Le Hatha Yoga est une discipline visant l’harmonisation du corps et de l’esprit par l’utilisation de techniques psycho-corporelles et respiratoires.
\nLes postures et exercices respiratoires propos\u00e9s ont pour but de d\u00e9velopper et \u00e9quilibrer \u00e0 la fois d\u00e9tente et tonicit\u00e9.
\nLes s\u00e9ances se terminent par un moment de relaxation pendant lequel les effets des postures r\u00e9alis\u00e9es pendant la s\u00e9ances peuvent se potentialiser, s’int\u00e9grer pleinement.
\nLe Hatha Yoga ne vise pas la r\u00e9alisation d’une performance particuli\u00e8re mais plut\u00f4t le d\u00e9veloppement de la connaissance de soi dans ses diff\u00e9rentes dimensions (physiologiques, \u00e9motionnelles, mentales…) par le d\u00e9veloppement de l’\u00e9coute, de l’attention au corps, au souffle et aux pens\u00e9es.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Spirituel et corporel<\/p>\n","protected":false},"author":231,"featured_media":10850,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"groupement":[264],"class_list":["post-9668","aps","type-aps","status-publish","format-standard","has-post-thumbnail","hentry","groupement-activites-de-bien-etre"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/aps\/9668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/aps"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/aps"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"version-history":[{"count":5,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/aps\/9668\/revisions"}],"predecessor-version":[{"id":14225,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/aps\/9668\/revisions\/14225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/10850"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=9668"}],"wp:term":[{"taxonomy":"groupement","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/groupement?post=9668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}