{"id":12030,"date":"2022-03-29T17:04:15","date_gmt":"2022-03-29T15:04:15","guid":{"rendered":"https:\/\/www.univ-smb.fr\/service-sports\/?p=12030"},"modified":"2022-03-29T17:04:15","modified_gmt":"2022-03-29T15:04:15","slug":"raid-multisport-win-the-cross","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/service-sports\/2022\/03\/29\/raid-multisport-win-the-cross\/","title":{"rendered":"Raid Multisport &#8211; Win the cross"},"content":{"rendered":"<p>Le samedi 7 mai, nous vous proposons un <a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2022\/03\/raid-win-the-cross.jpg\">Raid Solidaire Multisport<\/a> sur une journ\u00e9e<\/p>\n<p><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\">Rendez vous \u00e0 9h00 au Stade des Barillettes \u00e0 St Alban Leysse<\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\"><strong><u>Raid\u00a0:<\/u><\/strong> Diff\u00e9rentes \u00e9preuves rythmeront la journ\u00e9e : Course d\u2019Orientation Au Score, Trail Solidaire, \u00e9preuve sur Corde, Sp\u00e9l\u00e9\u2019Orientation, Via Ferrata\u2026<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-12042 alignleft\" src=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2022\/03\/win-the-cross-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><strong><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\"><u>Objectif du Raid:<\/u><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\">Acqu\u00e9rir les <b>techniques<\/b> de base de l\u2019\u00e9volution sur corde en descente en rappel<\/span><\/span><\/li>\n<li>G<span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\">\u00e9rer les <b>techniques<\/b> d\u2019\u00e9volution en falaise, en recherchant des zones de confort et des positions de r\u00e9cup\u00e9ration<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\"><b>G\u00e9rer<\/b> son effort sur une pratique d&rsquo;endurance longue, son alimentation, son hydratation<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\">Acc\u00e9der \u00e0 l&rsquo;<b>autonomie<\/b> li\u00e9e \u00e0 la pratique multisport en \u00e9quipe : gestion du mat\u00e9riel individuel et collectif, gestion de sa s\u00e9curit\u00e9 et de celle de ses \u00e9quipiers, d\u00e9velopper des process d\u2019entraide li\u00e9s aux contraintes des diff\u00e9rents membres du groupe<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\">Evoluer <b>en groupe<\/b>, en prenant des r\u00f4les selon des conditions environnementales, et assurer la s\u00e9curit\u00e9 de tous<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\">Assurer une <b>empreinte \u00e9cologique<\/b> positive, en contribuant \u00e0 minimiser et \u00e0 g\u00e9rer ses propres d\u00e9chets, \u00e0 entretenir les espaces travers\u00e9s<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Repas :<\/u><\/strong><\/p>\n<p>Chacun g\u00e8re son alimentation le jour du raid. Pr\u00e9voir des collations pour la journ\u00e9e. Chacun s&rsquo;orientera vers des aliments n\u00e9cessitant le moins possible d&#8217;emballage jetable. Possibilit\u00e9\u00a0 de remplir des contenants d\u2019eau au cours de l\u2019itin\u00e9raire, et les ravitaillements liquide sont fourni par l\u2019organisation<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\"><u>Mat\u00e9riel:<\/u><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\">La mat\u00e9riel pour les activit\u00e9s verticales est fournis<\/span><\/span><\/li>\n<li><span style=\"font-family: Times New Roman, serif\"><span style=\"font-size: medium\">Pr\u00e9voir son mat\u00e9riel de d\u2019\u00e9volution individuelle : Chaussures adapt\u00e9es \u00e0 la pratique de trail, lampe frontale charg\u00e9e, t\u00e9l\u00e9phone portable, sac \u00e0 dos de petites randonn\u00e9es ou trail, alimentation de course, r\u00e9serve d\u2019eau, couverture de survie, sifflet\u2026<\/span><\/span><\/li>\n<\/ul>\n<p><strong>Prix<\/strong> : 12\u20ac \u00e9tudiant \/ 18\u20ac personnel<\/p>\n<p><strong>Infos :<\/strong> <a href=\"mailto:gmass@univ-smb.fr\">Gwen Masson<\/a><\/p>\n<p><strong>Inscription :<\/strong><a href=\"https:\/\/mon-espace-service-sports.univ-smb.fr\/\"> https:\/\/mon-espace-service-sports.univ-smb.fr\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le samedi 7 mai, nous vous proposons un Raid Solidaire Multisport sur une journ\u00e9e Rendez vous \u00e0 9h00 au Stade des Barillettes \u00e0 St Alban Leysse Raid\u00a0: Diff\u00e9rentes \u00e9preuves rythmeront la journ\u00e9e : Course d\u2019Orientation [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":12000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-12030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pleinair"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2022\/03\/bando-raid-win-the-cross.jpg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/12030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/comments?post=12030"}],"version-history":[{"count":5,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/12030\/revisions"}],"predecessor-version":[{"id":12048,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/12030\/revisions\/12048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/12000"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=12030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/categories?post=12030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/tags?post=12030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}