{"id":12776,"date":"2024-01-23T11:09:07","date_gmt":"2024-01-23T10:09:07","guid":{"rendered":"https:\/\/www.univ-smb.fr\/service-sports\/?p=12776"},"modified":"2024-01-25T16:21:43","modified_gmt":"2024-01-25T15:21:43","slug":"week-end-igloo","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/service-sports\/2024\/01\/23\/week-end-igloo\/","title":{"rendered":"Week-end Igloo"},"content":{"rendered":"<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2024\/01\/week-end-igloo-3.pdf\">Un week-end insolite<\/a> de randonn\u00e9e en raquette dans les Bauges est organis\u00e9 <span style=\"color: #ff6600\"><strong>les 17 et 18 f\u00e9vrier.<br \/>\n<\/strong><\/span><\/p>\n<p>Vous pourrez acqu\u00e9rir des techniques d&rsquo;orientation, de s\u00e9curit\u00e9 et de survie en milieu hivernal.<\/p>\n<p><strong>Vous dormirez dans l&rsquo;igloo que vous aurez construit.<\/strong><\/p>\n<p>Le stage est ouvert \u00e0 tous les \u00e9tudiants, quel que soit leur niveau de pratique, mais ayant une condition physique suffisante pour \u00e9voluer en Randonn\u00e9e de niveau 1 : \u00ab je peux marcher 3 heures d\u2019affil\u00e9e sans fatigue excessive avec un d\u00e9nivel\u00e9 positif par jour entre 400 m et 800 m \u00bb<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600\"><strong><span style=\"color: #0000ff\">INFORMATIONS PRATIQUES<\/span><br \/>\n<\/strong><\/span><\/p>\n<p>&#8211; <span style=\"color: #ff6600\"><strong>D\u00e9part du Campus de Jacob Bellecombette, \u00e0 8h30.<\/strong><\/span><\/p>\n<p>&#8211; D\u00e9placement en minibus<\/p>\n<p>&#8211; <span style=\"color: #ff6600\"><strong>Prix : 45\u20ac \u00e9tudiant \/ 60 \u20ac personnels<\/strong> <\/span>, incluant : \u00ab H\u00e9bergement \u00bb, Transport, Encadrement, Location du mat\u00e9riel (raquettes, b\u00e2tons, pelle \u00e0 neige)<\/p>\n<p>&#8211; 8 places<\/p>\n<p>&#8211; Inscription d\u00e8s le 26\/01 \u00e0 9h sur <a href=\"https:\/\/mon-espace-service-sports.univ-smb.fr\/login\/index.php\">mon espace sport<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #008000\"><strong><span style=\"color: #0000ff\">ORGANISATION<\/span><br \/>\n<\/strong><\/span><\/h3>\n<p><strong><span style=\"color: #ff6600\">Un \u00e9change en Visio obligatoire le jeudi 08 f\u00e9vrier \u00e0 20h30<\/span><\/strong> pour\u00a0:<\/p>\n<ul>\n<li>La pr\u00e9paration de la sortie<\/li>\n<li>Les risques et conduites \u00e0 tenir li\u00e9s au milieu montagnard hivernal<\/li>\n<li>Techniques de survie et mat\u00e9riels<\/li>\n<li>Les questions diverses<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600\"><u><em><strong>Mat\u00e9riel n\u00e9cessaire:<\/strong><\/em><\/u><\/span><\/p>\n<ul>\n<li><strong><u>En fond de sac:<\/u><\/strong><\/li>\n<\/ul>\n<p>-1 couverture de survie<\/p>\n<p>-1 grosse bougie avec papier aluminium<\/p>\n<p>-Briquet<\/p>\n<p>-1 gourde \u00e0 goulot large<\/p>\n<p>-Chaufferettes<\/p>\n<p>-1 petite trousse \u00e0 pharmacie<\/p>\n<p>-1 sifflet<\/p>\n<p>-1 V\u00eatement chaud<\/p>\n<p>-1 paire de moufles<\/p>\n<p>-1 cagoule<\/p>\n<p>-1 ration alimentaire<\/p>\n<p>-1 lampe<\/p>\n<ul>\n<li><strong><u>Compl\u00e9mentaire et obligatoire:<\/u><\/strong><\/li>\n<\/ul>\n<p>-1 collant haut et bas suppl\u00e9mentaire<\/p>\n<p>-1 masque de ski ou lunettes solaires<\/p>\n<p>-Veste coupe vent avec\u00a0 capuche<\/p>\n<p>-1 pantalon coupe vent, voir \u00e9tanche<\/p>\n<p>-V\u00eatements d\u2019arr\u00eat (v\u00eatements tr\u00e8s chaud pour le soir)<\/p>\n<p>-Sac de couchage avec confort 0\u00b0C \/matelas isolant<\/p>\n<p>-1 paire de chaussettes chaudes<\/p>\n<p>-1 r\u00e9chaud pour deux personnes (\u00e0 voir entre vous)<\/p>\n<p>-1 thermos-Petite intendance (gamelle, cuill\u00e8re, couteau&#8230;)<\/p>\n<ul>\n<li><span style=\"color: #ff6600\"><u><em><strong>Repas \u00e0 pr\u00e9voir:<\/strong><\/em><\/u><\/span><\/li>\n<\/ul>\n<p>&#8211; Pr\u00e9voir 5 repas\u00a0 <u><strong>dont au moins 3 chauds obligatoires<\/strong><\/u><br \/>\n&#8211; Pr\u00e9voir de l\u2019eau en quantit\u00e9 suffisante<br \/>\n&#8211; Des rations rapides, type barres de c\u00e9r\u00e9ales, gels hyperglucidiques, fruits secs, &#8230;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #0000ff\"><strong>COMP\u00c9TENCES<\/strong><\/span><\/h3>\n<p>En rapport avec la construction des niveaux de pratiques d\u00e9termin\u00e9es suivants\u00a0:<\/p>\n<p><strong>Niveau 1\u00a0: <\/strong><\/p>\n<ul>\n<li>Je connais le mat\u00e9riel n\u00e9cessaire, et je m\u2019\u00e9quipe de mani\u00e8re adapt\u00e9e suivant les consignes.<\/li>\n<li>Je sais adopter un rythme de mont\u00e9e\/ descente efficace et r\u00e9gulier en limitant le nombre de pauses<\/li>\n<li>Je n\u2019abandonne rien dans le milieu, y compris la nourriture et j\u2019\u00e9vite de d\u00e9ranger la faune. Je favorise le covoiturage.<\/li>\n<li>Je connais les principaux symboles qui sont utilis\u00e9s sur les cartes IGN au 1\/25000 et je sais orienter la carte par rapport au terrain<\/li>\n<\/ul>\n<p><strong>Niveau 2 :<\/strong><\/p>\n<ul>\n<li>Je sais m\u2019orienter avec une carte, ou en m\u00e9morisant un itin\u00e9raire balis\u00e9, pour guider un groupe<\/li>\n<li>Je sais marcher hors sentier sans fatigue excessive et sans chuter<\/li>\n<li>Je suis capable d\u2019observer et d\u2019identifier la faune sans la perturber, et d\u2019identifier la flore sans la cueillir<\/li>\n<li>Je sais mesurer un azimut sur la carte et le reporter sur le terrain et inversement, et je suis capable de reconstituer un itin\u00e9raire r\u00e9alis\u00e9 sur le terrain, sur diff\u00e9rents types de carte.<\/li>\n<\/ul>\n<p><strong>Les comp\u00e9tences g\u00e9n\u00e9rales sont donc\u00a0:<\/strong><\/p>\n<ul>\n<li>D\u00e9velopper les diff\u00e9rentes dimensions techniques, dans un souci de progression en raquette\u00a0: rythme, technique d\u2019appui, utilisation des b\u00e2tons, gestion du sac.<\/li>\n<li>Construire un projet d\u2019itin\u00e9rance adapt\u00e9 au groupe, s\u2019orienter en identifiant les conditions environnementales\u00a0: zone \u00e0 risque, espaces prot\u00e9g\u00e9s, itin\u00e9raires balis\u00e9s et passage hors sentier, praticabilit\u00e9 du manteau neigeux<\/li>\n<li>Mettre en pratique les techniques de secourisme collectif et de survie individuelle li\u00e9es au milieu hivernal\u00a0: construction d\u2019abri \u00e0 neige, mise en place d\u2019un point chaud, am\u00e9nagement du Drop Zone et communication, recherche DVA.<\/li>\n<\/ul>\n<h3><span style=\"color: #008000\"><strong><span style=\"color: #0000ff\">CONTACT<\/span><br \/>\n<\/strong><\/span><\/h3>\n<p>Gwen MASSON SCHAEFFER\u00a0: <a href=\"mailto:gmass@univ-smb.fr\">gmass@univ-smb.fr<\/a><\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Un week-end insolite de randonn\u00e9e en raquette dans les Bauges est organis\u00e9 les 17 et 18 f\u00e9vrier. Vous pourrez acqu\u00e9rir des techniques d&rsquo;orientation, de s\u00e9curit\u00e9 et de survie en milieu hivernal. Vous dormirez dans l&rsquo;igloo [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":12782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[15,57],"tags":[],"class_list":["post-12776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pleinair","category-raquettes"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2023\/02\/bandeau-igloo.jpg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/12776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/comments?post=12776"}],"version-history":[{"count":5,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/12776\/revisions"}],"predecessor-version":[{"id":14556,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/12776\/revisions\/14556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/12782"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=12776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/categories?post=12776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/tags?post=12776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}