{"id":6485,"date":"2020-03-24T14:35:24","date_gmt":"2020-03-24T13:35:24","guid":{"rendered":"https:\/\/oxygene.univ-smb.fr\/?p=6485"},"modified":"2020-03-24T14:35:24","modified_gmt":"2020-03-24T13:35:24","slug":"les-tuto-a-la-carte-cardio-training-pilates-bodyform-yoga-et-autres","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/service-sports\/2020\/03\/24\/les-tuto-a-la-carte-cardio-training-pilates-bodyform-yoga-et-autres\/","title":{"rendered":"Le SDS vous accompagne: les tutos semaine 1"},"content":{"rendered":"<p>Vous trouverez ci-dessous les liens pour les tutos suivants:<\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/cardio-confinement-s1.pdf\"> cardio confinement S1,<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/seance-1-confinement-pilates-vf.pdf\">S\u00e9ance 1 Confinement Pilates VF,<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/entrainement-specifique-escalade-confinement.pdf\">entrainement spe\u0301cifique escalade confinement<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/renforcement-musculaire.pdf\">Renforcement musculaire<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/seance-1-confinement-bodyform.pdf\">Se\u0301ance 1 Confinement Bodyform<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/conseils-yoga-et-mindfullness-confinement-.pdf\">Conseils Yoga et Mindfullness confinement<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/yoga-conseils-debutant.pdf\">Yoga conseils de\u0301butant<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/yoga-conseils-debutant.pdf\">Yoga conseils de\u0301butant<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/yoga-conseils-confinement-salutation-a-la-lune.pdf\">Yoga conseils confinement Salutation a\u0300 la lune<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/03\/yoga-conseils-confinement-chat-qui-setire.pdf\">YOGA Conseils confinement Chat qui s&rsquo;e\u0301tire<\/a><\/p>\n<p>Y&rsquo;a plus qu&rsquo;\u00e0&#8230;<\/p>\n<p>Bon courage \u00e0 vous, bougez!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous trouverez ci-dessous les liens pour les tutos suivants: cardio confinement S1, S\u00e9ance 1 Confinement Pilates VF, entrainement spe\u0301cifique escalade confinement Renforcement musculaire Se\u0301ance 1 Confinement Bodyform Conseils Yoga et Mindfullness confinement Yoga conseils de\u0301butant [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":5611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-6485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe-fr"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2019\/01\/danse.jpg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/6485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/comments?post=6485"}],"version-history":[{"count":0,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/6485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/5611"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=6485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/categories?post=6485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/tags?post=6485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}