{"id":6586,"date":"2020-04-07T12:14:38","date_gmt":"2020-04-07T11:14:38","guid":{"rendered":"https:\/\/oxygene.univ-smb.fr\/?p=6586"},"modified":"2021-01-12T12:03:15","modified_gmt":"2021-01-12T11:03:15","slug":"tutos-semaine-3-2","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/service-sports\/2020\/04\/07\/tutos-semaine-3-2\/","title":{"rendered":"Le Service des Sports vous accompagne: tutos semaine 3"},"content":{"rendered":"<ul>\n<li>\u00a0Cliquez sur les liens, faites du sport!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/seance-3-confinement-bodyform.pdf\">Se\u0301ance 3 Confinement Bodyform<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/etirements-escalade-confinement-3-.pdf\">\u00e9tirements escalade confinement 3<\/a><\/p>\n<p><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/entrainement-escalade-confinement-semaine-3.pdf\">entrainement escalade confinement semaine 3<\/a><\/p>\n<ul>\n<li>Qi Qong: les 3 liens vers youtube suivants:<\/li>\n<\/ul>\n<p><span id=\"OBJ_PREFIX_DWT312_com_zimbra_url\" class=\"Object\" style=\"color: #336699; cursor: pointer;\"><a style=\"color: #336699; cursor: pointer;\" href=\"https:\/\/youtu.be\/f2hjPwem4qs\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/f2hjPwem4qs<\/a><\/span><\/p>\n<div dir=\"auto\"><span id=\"OBJ_PREFIX_DWT313_com_zimbra_url\" class=\"Object\" style=\"color: #336699; cursor: pointer;\"><a style=\"color: #336699; cursor: pointer;\" href=\"https:\/\/youtu.be\/h9mm3QoB7AI\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/h9mm3QoB7AI<\/a><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span id=\"OBJ_PREFIX_DWT314_com_zimbra_url\" class=\"Object\" style=\"color: #336699; cursor: pointer;\"><a href=\"https:\/\/youtu.be\/eYXDiwyeWCc\">https:\/\/youtu.be\/eYXDiwyeWCc<\/a><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<ul>\n<li>Une <a href=\"https:\/\/www.facebook.com\/groups\/1956117911326486\/\">vid\u00e9o pilates<\/a> tous niveaux de Romuald<\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/renforcement-musculaire-semaine-3.pdf\">Renforcement musculaire semaine 3<\/a><\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Cliquez sur les liens, faites du sport! Se\u0301ance 3 Confinement Bodyform \u00e9tirements escalade confinement 3 entrainement escalade confinement semaine 3 Qi Qong: les 3 liens vers youtube suivants: https:\/\/youtu.be\/f2hjPwem4qs https:\/\/youtu.be\/h9mm3QoB7AI https:\/\/youtu.be\/eYXDiwyeWCc Une vid\u00e9o pilates tous [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":7812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-6586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe-fr"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/nuitvolleyune.jpg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/6586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/comments?post=6586"}],"version-history":[{"count":1,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/6586\/revisions"}],"predecessor-version":[{"id":7815,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/6586\/revisions\/7815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/7812"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=6586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/categories?post=6586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/tags?post=6586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}