{"id":6721,"date":"2020-04-27T12:56:42","date_gmt":"2020-04-27T11:56:42","guid":{"rendered":"https:\/\/oxygene.univ-smb.fr\/?p=6721"},"modified":"2021-01-27T10:23:51","modified_gmt":"2021-01-27T09:23:51","slug":"le-service-des-sports-vous-accompagne-tutos-semaine-6","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/service-sports\/2020\/04\/27\/le-service-des-sports-vous-accompagne-tutos-semaine-6\/","title":{"rendered":"le Service des Sports vous accompagne: tutos semaine 6"},"content":{"rendered":"<p>Pour cette semaine, un programme de trail quotidien, une s\u00e9ance de bodyform, une s\u00e9ance d&rsquo;entra\u00eenement escalade pour aborder le printemps en pleine forme<\/p>\n<ul>\n<li>.<a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/1-heure-1-km-1-trail.pdf\">1 heure 1 km 1 Trail<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/lundi-trail-footing.pdf\">Lundi Trail Footing<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/mardi-trail-running.pdf\">Mardi Trail Running<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/mercredi-trail-jogging.pdf\">Mercredi Trail Jogging<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/jeudi-trail-running.pdf\">Jeudi Trail Running<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/vendredi-trail-footing.pdf\">Vendredi Trail Footing<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/samedi-trail-running.pdf\">Samedi Trail Running<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/dimanche-trail-jogging.pdf\">Dimanche Trail Jogging<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/seance-6-confinement-bodyform.pdf\">Se\u0301ance 6 Confinement Bodyform<\/a><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/entrainement-escalade-confinement-resi-courte.pdf\">entrainement escalade confinement r\u00e9si courte<\/a><\/li>\n<li><span style=\"font-family: Arial\">Restons zen&#8230;O<\/span><span style=\"font-family: Arial\">n garde les bonnes habitudes, on continue les s\u00e9quences de yoga pour se d\u00e9tendre:<br \/>\n<\/span><\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/yoga-conseils-confinement-la-posture-de-shiva-le-guerrier.pdf\">Yoga conseils confinement La posture de SHIVA le guerrier<\/a><\/li>\n<li>Et une s\u00e9ance de renforcement musculaire:<\/li>\n<li><a href=\"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/renforcement-musculaire-semaine-5.pdf\">Renforcement musculaire Semaine 6<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pour cette semaine, un programme de trail quotidien, une s\u00e9ance de bodyform, une s\u00e9ance d&rsquo;entra\u00eenement escalade pour aborder le printemps en pleine forme .1 heure 1 km 1 Trail Lundi Trail Footing Mardi Trail Running [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":6742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[75],"tags":[],"class_list":["post-6721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forme-detente"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/04\/running-ny.jpg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/6721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/comments?post=6721"}],"version-history":[{"count":1,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/6721\/revisions"}],"predecessor-version":[{"id":8553,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/6721\/revisions\/8553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/6742"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=6721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/categories?post=6721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/tags?post=6721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}