{"id":7125,"date":"2020-09-16T12:19:02","date_gmt":"2020-09-16T11:19:02","guid":{"rendered":"https:\/\/oxygene.univ-smb.fr\/?p=7125"},"modified":"2021-01-27T10:21:13","modified_gmt":"2021-01-27T09:21:13","slug":"course-a-pied-entrainement","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/service-sports\/2020\/09\/16\/course-a-pied-entrainement\/","title":{"rendered":"Course \u00e0 pied entra\u00eenements et parcours"},"content":{"rendered":"

Dans l’optique d’accompagner les \u00e9tudiants qui ne pourraient pas pratiquer d’activit\u00e9s sportives avec le SDS, voici 1 premier programme de 2 s\u00e9ances par semaine\u00a0 pour ceux qui se consacrent \u00e0 la course \u00e0 pied:<\/strong><\/p>\n

2 s\u00e9ances<\/a><\/strong> par semaine.<\/p>\n

3 s\u00e9ances<\/strong><\/a> par semaine<\/p>\n

4 s\u00e9ances<\/strong><\/a> par semaine<\/p>\n

Voici les parcours que nous vous proposons:<\/p>\n

Trail mixte 6km Jacob<\/a><\/p>\n

Trail Plat 11km Bourget<\/a><\/p>\n

Trail mixte 11km D\u00e9part Jacob<\/a><\/p>\n

Trail Mont\u00e9e Descente 10km Bourget<\/a><\/p>\n

Trail D+ 15km Bourget<\/a><\/p>\n

Trail Mixte 15km Jacob<\/a><\/p>\n

Trail Mont\u00e9e Descente 15km Bourget<\/a><\/p>\n

Trail a section 16km Bourget<\/a><\/p>\n

Trail D+ 21km Bourget<\/a><\/p>\n

 <\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dans l’optique d’accompagner les \u00e9tudiants qui ne pourraient pas pratiquer d’activit\u00e9s sportives avec le SDS, voici 1 premier programme de 2 s\u00e9ances par semaine\u00a0 pour ceux qui se consacrent \u00e0 la course \u00e0 pied: 2 […]<\/p>\n","protected":false},"author":231,"featured_media":7752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-7125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pleinair"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/11\/trailune.jpg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/comments?post=7125"}],"version-history":[{"count":1,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7125\/revisions"}],"predecessor-version":[{"id":8538,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7125\/revisions\/8538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/7752"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=7125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/categories?post=7125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/tags?post=7125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}