{"id":7203,"date":"2020-11-24T10:14:46","date_gmt":"2020-11-24T09:14:46","guid":{"rendered":"https:\/\/oxygene.univ-smb.fr\/?p=7203"},"modified":"2021-01-13T16:08:04","modified_gmt":"2021-01-13T15:08:04","slug":"entrainement-confinement","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/service-sports\/2020\/11\/24\/entrainement-confinement\/","title":{"rendered":"Entrainement Running confinement 4eme semaine"},"content":{"rendered":"

Nous proposons une s\u00e9ance de running, trail<\/a> pour vous permettre de garder le moral et la forme pendant ce confinement.<\/p>\n

Vous pouvez cliquer sur les liens du calendrier<\/a> ci dessous pour acc\u00e9der au d\u00e9tail de la s\u00e9ance :<\/p>\n

\"\"<\/p>\n

Lundi 30 novembre : s\u00e9ance 1 : Trail Footing<\/a><\/p>\n

Mardi 01 d\u00e9cembre : s\u00e9ance 2 : Trail running<\/a><\/p>\n

Mercredi 02 d\u00e9cembre: s\u00e9ance 3 : Trail Jogging<\/a><\/p>\n

Jeudi 03 d\u00e9cembre : s\u00e9ance 4 : Trail Running<\/a><\/p>\n

Vendredi 04 d\u00e9cembre : repos ou rando<\/p>\n

Samedi 05 d\u00e9cembre : s\u00e9ance 5 :Trail running<\/a><\/p>\n

Dimanche 06 d\u00e9cembre : s\u00e9ance 6 : Trail Jogging<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nous proposons une s\u00e9ance de running, trail pour vous permettre de garder le moral et la forme pendant ce confinement. Vous pouvez cliquer sur les liens du calendrier ci dessous pour acc\u00e9der au d\u00e9tail de […]<\/p>\n","protected":false},"author":231,"featured_media":7752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-7203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pleinair"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/11\/trailune.jpg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/comments?post=7203"}],"version-history":[{"count":4,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7203\/revisions"}],"predecessor-version":[{"id":8199,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7203\/revisions\/8199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/7752"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=7203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/categories?post=7203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/tags?post=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}