{"id":7224,"date":"2020-12-15T08:46:19","date_gmt":"2020-12-15T07:46:19","guid":{"rendered":"https:\/\/oxygene.univ-smb.fr\/?p=7224"},"modified":"2021-01-27T10:09:22","modified_gmt":"2021-01-27T09:09:22","slug":"cours-en-live-yogamindfulness-sante-mieux-etre-en-live","status":"publish","type":"post","link":"https:\/\/www.univ-smb.fr\/service-sports\/2020\/12\/15\/cours-en-live-yogamindfulness-sante-mieux-etre-en-live\/","title":{"rendered":"Cours en live Semestre 1"},"content":{"rendered":"

Le service des sports vous propose de participer, en live,\u00a0 aux cours suivants:<\/p>\n

Yoga<\/span>\u00a0le jeudi<\/span><\/span> de 18h00 \u00e0 19h00 pour les d\u00e9butants avec Charl\u00e8ne Perrissoud :<\/span><\/strong><\/em><\/p>\n

Vous aurez besoin de l’application gratuite Zoom pour vous connecter et du lien ci-dessous pour acc\u00e9der au cours.<\/span><\/p>\n

Participer \u00e0 la r\u00e9union Zoom :<\/span>\u00a0https:\/\/us02web.zoom.us\/j\/5079773117<\/a><\/span><\/span><\/span><\/span><\/span><\/b><\/p>\n

\n
BodyForm le\u00a0lundi<\/span><\/span><\/span><\/span>\u00a0de 19h30 \u00e0 20h30 :<\/i><\/strong><\/div>\n
-Activit\u00e9 ciblant les muscles des membres inf\u00e9rieurs (des jambes aux fessiers) et de l’ensemble de la ceinture abdominale.<\/div>\n
-S\u00e9ances adaptables au niveau de chacun et chacune.<\/div>\n
-Chaque semaine les lundis de 19h30 \u00e0 20h30.<\/div>\n
Pour participer il vous suffit de cliquer sur le lien Teams ci-dessous :<\/div>\n

https:\/\/teams.microsoft.com\/l\/team\/19%3a738f032a2be64c339e91697c3815728d%40thread.tacv2\/conversations?groupId=6254042c-61db-4878-8363-5650d930bde3&tenantId=e21e9783-d0a0-48f8-850e-0b081b46d788<\/a><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

<\/div>\n

Yoga avec Aude Chambru<\/strong>:
\nA partir de jeudi 19\/11 et pendant 5 semaines<\/strong>, je vous propose 1 cr\u00e9neau horaire pour votre cours de yoga en ligne : le jeudi de 12h15 \u00e0 13h15 pour les d\u00e9butants<\/strong>
Vous aurez besoin de l’application gratuite Zoom pour vous connecter \u00e0 l’espace virtuel de pratique, avec les codes suivants :
Participer \u00e0 la r\u00e9union Zoom : https:\/\/us02web.zoom.us\/j\/4676189868?pwd=NlpZbkdhSzBMZktFWU41T3p5Q2FDUT09<\/a>
ID de r\u00e9union\u00a0: 467 618 9868
Code secret\u00a0: 915233<\/p>\n

Mindfullness avec Fr\u00e9d\u00e9rique M\u00e9liado<\/strong><\/div>\n
Les lundis de 18h30 \u00e0 19h30 \u00e0 partir du lundi 16\/11 et pendant 5 semaines<\/strong><\/div>\n
<\/div>\n
Il semble plus que jamais n\u00e9cessaire de se poser ensemble, s’assoir tranquillement dans le silence pour retrouver l’essentiel et se reconnecter, se nourrir \u00e0 la source de notre vie et de notre bien \u00eatre …<\/div>\n
C’est ce que nous vous proposerons de faire au travers d’exercices d’entra\u00eenement \u00e0 la Pleine Pr\u00e9sence d\u00e9veloppant ainsi l’attention, l’ouverture la lucidit\u00e9 et l’empathie…
\nhttps:\/\/join.skype.com\/n0sjhsQciPwY<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
Sant\u00e9<\/span>-Mieux-\u00eatre du lundi de 17h30 \u00e0 18h30 , d\u00e9but\u00a0 d\u00e8s le lundi 16\/11<\/strong>
\nLe principe : renforcement musculaire mod\u00e9r\u00e9 + s\u00e9quence \u00e9tirements-yoga pour finirhttps:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_OWY3OTY3NjEtZWQ3Yy00Yzc3LWI4N2UtZWRlZWIyNDNkNmE2%40thread.v2\/0?context=%7b%22Tid%22%3a%22e21e9783-d0a0-48f8-850e-0b081b46d788%22%2c%22Oid%22%3a%22d7c8961f-e8cd-458e-beac-2f7a752caca7%22%7d<\/a><\/div>\n
<\/div>\n

Cardio-training le mardi de 17h30 \u00e0 18h30 avec Romuald Birraux
\n<\/strong><\/p>\n

Connexion sur l’application Teams sur le lien est le suivant :<\/div>\n
\u00a0https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_OGRkMzU1YTAtMzUzMC00MzczLTk4YWQtN2FiYTk0ZDM0YTc1%40thread.v2\/0?context=%7b%22Tid%22%3a%22e21e9783-d0a0-48f8-850e-0b081b46d788%22%2c%22Oid%22%3a%22a9306e15-1589-4a82-92c1-62e1be88bdc9%22%7d<\/a><\/div>\n
\n
Pilates le mercredi de 12h15 \u00e0 13h15 avec Romuald Birraux
\n<\/strong><\/div>\n<\/div>\n
Connexion sur l’application Teams sur le lien est le suivant :<\/div>\n
https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_ZjcyZDhhYTQtZjY4YS00MmY5LThmOGEtNWRlNDE2NDM0MTc1%40thread.v2\/0?context=%7b%22Tid%22%3a%22e21e9783-d0a0-48f8-850e-0b081b46d788%22%2c%22Oid%22%3a%22a9306e15-1589-4a82-92c1-62e1be88bdc9%22%7d<\/a><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Le service des sports vous propose de participer, en live,\u00a0 aux cours suivants: Yoga\u00a0le jeudi de 18h00 \u00e0 19h00 pour les d\u00e9butants avec Charl\u00e8ne Perrissoud : Vous aurez besoin de l’application gratuite Zoom pour vous […]<\/p>\n","protected":false},"author":231,"featured_media":7248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[189],"tags":[],"class_list":["post-7224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.univ-smb.fr\/service-sports\/wp-content\/uploads\/sites\/80\/2020\/11\/uneyoga.jpg","_links":{"self":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/comments?post=7224"}],"version-history":[{"count":1,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7224\/revisions"}],"predecessor-version":[{"id":8514,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/posts\/7224\/revisions\/8514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media\/7248"}],"wp:attachment":[{"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/media?parent=7224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/categories?post=7224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univ-smb.fr\/service-sports\/wp-json\/wp\/v2\/tags?post=7224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}