Yoga: 2 postures suitable for small spaces Yoga tips for confinement: The Victorious Posture Chair Yoga exercises - Bodyform Confinement: Session 2 Bodyform Confinement Strengthening: Strengthening confinement week 2 Stretching climbing: Stretching climbing [...]
In this special period, keep in touch with Sports Services to stay in shape, combat stress and manage your life as a confined student, while following the recommendations [...].
At the start of the week: tips, exercises and an audio tutorial. Read: Tips for your yoga session Next: 15 postures Yoga confinement board
Below you'll find links to the following tutorials: cardio containment S1, Session 1 Containment Pilates VF, specific training climbing containment Strength training Session 1 Containment Bodyform Yoga and Mindfulness tips containment beginner [...].
Hello everyone, as of Monday April 6, you will receive a written assignment by e-mail, due within 3 weeks. Instructions will be included. In addition, you will find the new [...]
Hello everyone, Tips and tutorials will soon be available (on this site and our FB page) to help you maintain activity in your containment area. They [...]
The second registration session for 6 yoga sessions is open on our website. 6 yoga sessions will be given from March 02 to April 10 for each university site. Free registration for students only.
As part of the "One season, one outing" project, we're offering a night snowshoeing outing this winter. It will take place on Thursday February 20 in the La Thuile area. Hiking [...]
From December 09 to 13, come and relax during the Poster Semaine évasion Free activities and workshops are offered to all USMB students. The program includes activities to wake you up in the morning, [...]
Badminton Night will take place on Monday, December 16, 2019 at the Gymnase d'Evire in Annecy-le-Vieux from 6:00 pm to 10:00 pm. Whatever your level, you can come and compete in singles and doubles [...]