Presentation
Sessions focus on 3 disciplines: middle-distance running, sprinting, with or without hurdles, and horizontal jumps (length, triple jumps, pentabonds). Whatever your level, come and challenge yourself and get to know yourself better!
Semester-long teaching cycle.
Regular weekly attendance compulsory (free or assessed practice).
Classes of 1H30 per week.
12 sessions per semester
All levels accepted
Running shoes are required. Spikes are recommended for certain specialities. This equipment will not be provided. No throws
- Cross-cutting competencies aimed at: setting up and running an individual project independently as a "project manager".
- Specific skills:
Motor skills: be able to commit oneself (physically and mentally) while optimizing one's efforts to produce a maximum performance using effective techniques.
Methodological skills: be able to mobilize training parameters to entraı̂ner individually and collectively.
collectively.
Social competence: being able to take charge and assume the roles necessary for a supportive collective operation.
The teacher will give details of the assessment procedure during the first class.
Contact teacher:
olivier.bouthenet@univ-smb.fr