This is a muscle-strengthening class targeting thigh muscles (quadriceps, adductors, hamstrings), glutes (small/medium and large glutes) and abdominals (rectus abdominis, transversus abdominis and obliques).
The class is held on a mat provided by the Sports Department.
Organization
Annual or semester-long teaching cycle.
Regular weekly attendance compulsory (free or assessed practice). 12 sessions of 1h30 each.
Organization
Annual or semester-long teaching cycle.
Regular weekly attendance compulsory (free or assessed practice). 12 sessions of 1h30 each.
- Cross-cutting competencies targeted: enter into a process of preserving and maintaining one's health capital "Healthy student".
- Activity-specific skills:
Motor skills:
Be able to mobilize the parameters of entraın̂ ement to obtain the desired effects according to one's personal project.
Be able to engage in the definition of a personal project on the basis of desired effects.
To be capable of constructing an entraı̂nement project independently, adapting to different contexts.
Social skills:
Be able to entraın̂ er cooperatively to progress and de velop one's resources and maintain oneself on the basis of desired effects.
Create a session (worksheet) for the teacher.
Perform the session in front of the teacher at the end of the cycle.
Depending on your level, play a role with novices.
Contact teacher
Olivier.bouthenet@univ-smb.fr