Body Sculpt is recommended for those who want to build muscle while having fun. Its aim is to develop muscle tone and harmoniously balance your figure to your liking. ... It's a high-performance, ultra-dynamic technique that enables everyone to sculpt a toned, muscular body, based on muscle-building exercises and combined with cardio exercises.
- Semester teaching cycle
- Compulsory weekly attendance (with or without personal academics )
- Course duration
12 sessions per semester
All levels.
CLEAN indoor shoes.
Bring a bottle of water and a towel.
- Transversal competencies targeted:
- Enter into a process of preserving and maintaining one's health capital "Healthy student" - Activity-specific skills:
- Motor skills:
To be able to mobilize the parameters of entraın̂ ement to obtain the desired effects according to one's personal project.
Be able to engage in the definition of a personal project on the basis of desired effects.
To be capable of constructing an entraı̂nement project independently, adapting to different contexts.
Social skills:
Be able to entraın̂er cooperatively to progress and de velop one's resources and maintain oneself on the basis of desired effects.
- Create a session (worksheet) for the teacher.
- Perform this session in front of the teacher at the end of the cycle.
Depending on your level, play a role with novices.
Olivier.bouthenet@univ-smb.fr