- Semester teaching cycle
- Compulsory weekly attendance (with or without assessment) academics
- Course duration
12 sessions per semester

- Equipment on loan
- Sportswear, water bottle and towel recommended
- All levels accepted

Motor skill(s):
- Master the movements in terms of coordination and posture to increase the speed of execution and put the cardiovascular system to greater use.

Methodological skill(s) :
- Use self-reference to better manage intensity.
- Play with training parameters to obtain the desired effects.

Social competency(ies) :
- Establish a group dynamic based on mutual aid and encouragement, conducive to surpassing one's limits.

You will be assessed on the design and execution of a one-hour cardiotraining session.

romuald.birraux@univ-smb.fr