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Climbing

Ever higher

Climbing is a physical activity in the open air in which the climber performs l'climbing rock faces (or similar), with the the objective of reaching the top of the route.

Classes will take place:

Climbing All levels Monday 11:30-13:00 CHAMBERY - Halle des sports bat 16 Semester 1 2023/2024 Jacob
Climbing All levels Monday 16:45-18:15 CHAMBERY - Halle des sports bat 16 Semester 1 2023/2024 Jacob
Climbing Beginners/Intermediates Monday 17:30-19:00 ANNECY - Saint Michel school Semester 1 2023/2024 Annecy
Climbing Intermediate/Confirmed Monday 19:00-20:30 ANNECY - Saint Michel school Semester 1 2023/2024 Annecy
Climbing Intermediate/Confirmed Monday 20:30-22:00 ANNECY - Saint Michel school Semester 1 2023/2024 Annecy
Climbing All levels Tuesday 13:15-14:45 CHAMBERY - Halle des sports bat 16 Semester 1 2023/2024 Jacob
Climbing All levels Tuesday 16:45-18:15 CHAMBERY - Halle des sports bat 16 Semester 1 2023/2024 Jacob
Climbing All levels Tuesday 17:00-18:30 LE BOURGET DU LAC - Gymnase Emile Allais Bat 1 Semester 1 2023/2024 Bourget
Climbing Beginners/Intermediates Tuesday 18:00-19:30 ANNECY - Saint Michel school Semester 1 2023/2024 Annecy
Climbing All levels Tuesday 18:30-20:00 CHAMBERY - Halle des sports bat 16 Semester 1 2023/2024 Jacob
Climbing All levels Tuesday 18:30-20:00 LE BOURGET DU LAC - Gymnase Emile Allais Bat 1 Semester 1 2023/2024 Bourget
Climbing Intermediate/Confirmed Tuesday 19:30-21:00 ANNECY - Saint Michel school Semester 1 2023/2024 Annecy
Climbing All levels Wednesday 16:45-18:15 CHAMBERY - Halle des sports bat 16 Semester 1 2023/2024 Jacob
Climbing Beginners/Intermediates Wednesday 17:00-18:30 ANNECY - Evire (gymnasium collège evire) Semester 1 2023/2024 Annecy
Climbing Intermediate/Confirmed Wednesday 18:30-20:00 ANNECY - Evire (gymnasium collège evire) Semester 1 2023/2024 Annecy
Climbing All levels Wednesday 18:30-20:00 CHAMBERY - Halle des sports bat 16 Semester 1 2023/2024 Jacob
Climbing All levels Wednesday 18:30-20:00 LE BOURGET DU LAC - Gymnase Emile Allais Bat 1 Semester 1 2023/2024 Bourget
Climbing All levels Thursday 13:15-14:45 LE BOURGET DU LAC - Gymnase Emile Allais Bat 1 Semester 1 2023/2024 Bourget
Climbing All levels Thursday 15:00-16:30 LE BOURGET DU LAC - Gymnase Emile Allais Bat 1 Semester 1 2023/2024 Bourget
Climbing All levels Thursday 16:45-18:15 CHAMBERY - Halle des sports bat 16 Semester 1 2023/2024 Jacob
Climbing All levels Thursday 20:00-21:30 ANNECY - Evire (gymnasium collège evire) Semester 1 2023/2024 Annecy

Semester teaching cycle
Compulsory weekly attendance at academics .
2 hours per week
12 sessions/semester

- The equipment is loaned, including shoes, but it is preferable to bring your own.
- No "free" practice, the courses are built according to the following schedule:
warm-up in common, work according to one's level on safety, confidence, motor skills of the climber, management of routes, commitment.
- Free chalk is NOT allowed, balls and liquid chalk are allowed

- Climb safely routes and boulders of different profiles, requiring a variety of motor skills, at its maximum level, using top rope, top rope or lead climbing for routes.
- Plan and manage your progress as efficiently as possible: read the route, the boulder, identify the stages, the rhythm, the movements, the SMEs, the final pit, the coordinations.
- Knowing your maximum level and committing to the route or boulders without exposing yourself, remaining concentrated until the end of the route
- Know how to warm up to succeed in routes or boulders at your maximum or lower level
- Use the appropriate techniques to ensure your safety and that of the climber, whatever the climbing method (top roping, top roping, lead climbing, bouldering)

- Evaluation of performance and motor skills on 2 routes within the maximum level, in different wall profiles (difficulty, complexity, support profiles, types of movements induced...cf. quantative criteria) in top rope for a 1st semester of practice, in top rope or head rope for a 2d (or +) semester of practice
- Evaluation of the performance and motor skills in 3 boulders in its maximum level in different wall profiles (difficulty, complexity, profiles of the support, types of movements induced..., cf qualitative criteria)
- Evaluation of safety content throughout the semester and during the evaluation

francoise.ducoeur@univ-smb.fr