Fitstep repeats and choreographs STEP steps at a fairly high intensity to increase energy expenditure.
Fitstep repeats and choreographs STEP steps at a fairly high intensity to increase energy expenditure.
- Semester teaching cycle
- Compulsory weekly attendance (with or without assessment) academics
- Course duration
12 sessions per semester
- Equipment on loan
- Sportswear, water bottle and towel recommended
- All levels accepted
- Activity-specific skills:
*Motor skill(s) :
- Master basic steps on a variation of rhythm.
- Reproduce choreography at varying intensities.
- Confront complex gestural coordination.
*Methodological skill(s) :
- Identify errors and correct them on the basis of self-observation.
- Play with rhythm and duration parameters to achieve desired effects.
- Use choreographic elements to create own choreography.
*Social skill(s) :
- Working together to create a collective choreography
You will be assessed on the design and execution of a one-hour crosstraining session.
romuald.birraux@univ-smb.fr