The Pilates method combines strengthening, flexibility, mobility and breathing exercises. Mastery of movement is a constant goal, requiring concentration.
12 sessions per semester
- Equipment on loan
- Sportswear and close-fitting clothing recommended
- All levels accepted
- Activity-specific skills:
Motor skill(s): Mastery of movements that are increasingly demanding in terms of coordination, balance, flexibility and muscular strength.
Methodological skill(s): Take bearings on oneself through various sensory channels to improve movement control.
Social competency(ies): To be part of a practice group and agree to exchange ideas in order to progress together.
Romuald.birraux@univ-smb.fr