The Pilates method combines strengthening, flexibility, mobility and breathing exercises. Mastery of movement is a constant goal, requiring concentration.
- Semester teaching cycle
- Compulsory weekly attendance (with or without assessment) academics
- Course duration
12 sessions per semester
- Equipment on loan
- Sportswear and close-fitting clothing recommended
- All levels accepted
- Activity-specific skills:
Motor skill(s): Mastery of movements that are increasingly demanding in terms of coordination, balance, flexibility and muscular strength.
Methodological skill(s): Take bearings on oneself through various sensory channels to improve movement control.
Social competency(ies): To be part of a practice group and agree to exchange ideas in order to progress together.
Assessment is based on a 20' simulation. Each student must design a 20' sequence and carry it out in an observation situation (4 students take part at the same time).
Romuald.birraux@univ-smb.fr