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Hatha Yoga is a discipline designed to harmonize body and mind through the use of mind-body and breathing techniques.
The postures and breathing exercises proposed aim to develop and balance both relaxation and tonicity.
Sessions end with a moment of relaxation, during which the effects of the postures performed during the session can be fully integrated and potentiated.
Hatha Yoga does not aim to achieve a particular performance, but rather to develop self-knowledge in its various dimensions (physiological, emotional, mental...) through the development of listening and attention to the body, breath and thoughts.

 

- Semester teaching cycle
- Compulsory weekly attendance (with or without assessment) academics
- Course duration
12 sessions per semester

- Equipment needed / equipment loaned: 1 floor mat (on site), 1 bath towel (to bring back) or yoga mat
- Recommended attire: loose-fitting clothes to facilitate movement, socks or bare feet
- Levels accepted : all levels

- Cross-functional competencies targeted: DO NOT COMPLETE, TO BE COMPLETED BY THE REFERENT TEACHER

- One of the 5 or more in BOLD (to be completed by holders) ("button" to "choice by skills")

- Activity-specific skills:

*Motor skill(s) :
body flexibility and tone
proprioception
precision of movement and gesture
breath control

*Methodological skill(s) :
body awareness, breath awareness
emotion management
relaxation of body and mind
verbalization of feelings
orientation and maintenance of attention
memorizing movement sequences

*Social skills :
Punctuality
Respect for others
Non-judgmental
Confidence
Attentiveness / Listening

Evaluation is mainly based on a short written report presenting the personal discoveries and experiences (physical, emotional and psychological, neutral, pleasant or unpleasant) induced by the sessions.

Annecy: david.boiron@univ-smb.fr