Strike and mark
Archives
General Physical Preparation
Getting back into shape and staying in shape
Zumba
A mix of dance and muscle toning
Self defense
Mastery of combat techniques to deal with physical aggression
Fitness
In great shape!
Fencing
Art as much as sport
Rowing
Speed and glide
Futsal
Control and pass
Ice hockey
The ice palace
Volleyball
Don't drop the ball