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Sophrology Workshop - Taking care of myself...what's essential for me - Campus Jacob
February 6 / 5:15 p.m. - 6:15 p.m.
USMB's Student Health Service (SSE) and Sports Service (SDS) offer you a range of activities to help you stay zen all year round, including Wellness workshops. Yoga/Pilate, sophrology, animal mediation, fitness-cardio and even chess: the choice is yours! Funded by the CVEC, these workshops are open to all USMB students and IFSI students from Chambéry and Annecy.
Please note: the number of places per session is limited, so don't delay in registering for the activities that interest you!
Sophrology session
Sophrology aims to restore harmony between mind and body. This natural method enables you to mobilize your own capacities for calm, well-being and self-confidence. It positively energizes the qualities, thoughts and resources of each individual, helping them to make better use of their potential. Comfortably seated on a chair or mat, using breathing and guided relaxation techniques, discover the best ways to use your potential for the school year!
This session will be devoted to: recognizing what is essential for me
RDV Tuesday February 6 from 5.15pm to 6.15pm in the Halle des Sports dance hall (bât. 16).
Contact: Hélène Richard
