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Conference - "How to better manage stress and emotions?"
April 9 / 6 h 00 min - 7 h 30 min
FreeModern life is increasingly stressful, which can have an effect on both emotional and physical well-being.
Some people experience a loss of control over their lives, social isolation, anxiety and depression. The CBSM(Cognitive-Behavioral Stress Management) program, created some ten years ago, is one of the various alternatives for managing stress. It provides information on stress, its impact on chronic illnesses, the psychological reactions it can provoke, and suggests various coping strategies.
Elements of an answer with the conference " How to better manage stress and emotions? "presentedby Aurélie GAUCHET, teacher-researcher at the Laboratoire Inter-universitaire de Psychologie (LIP/PC2S) UFR Lettres, Langues et Sciences Humaines, to be held on Tuesday April 9, 2024 at 6pm at the USMB Presidency (27 rue Marcoz).
It will also be held :
- Thursday, April 4, 2024 at 6:30 p.m. in Annecy
- Friday, April 5, 2024 at 6:30 p.m. Annemasse
- Thursday, April 11, 2024 at 7pm at Faverges-Seythenex
- Tuesday, April 30, 2024 at 5:30 p.m. in Thonon-Les-Bains
