The conference " How to better manage stress and emotions? "presented by Aurélie GAUCHET, teacher-researcher at the Laboratoire Inter-universitaire de Psychologie (LIP/PC2S) UFR Lettres, Langues et Sciences Humaines will take place Thursday April 11, 2024 at 7pm at Campus Connecté (Espace la Clé), 281 route de Thônes, 74210 Faverges-Seythenex.
It will also be held :
- Thursday, April 4, 2024 at 6:30 p.m. in Annecy
- Friday, April 5, 2024 at 6:30 p.m. Annemasse
- Tuesday, April 9, 2024 at 6 p.m. in Chambéry
- Tuesday, April 30, 2024 at 5:30 p.m. in Thonon-Les-Bains
ABOUT THE CONFERENCE
Modern life is increasingly stressful, which can have an effect on both emotional and physical well-being.
Some people experience a loss of control over their lives, social isolation, anxiety and depression. The CBSM (Cognitive-Behavioral Stress Management) program, created some ten years ago, is one of the various alternatives for managing stress. It provides information on stress, its impact on chronic illnesses, the psychological reactions it can provoke, and suggests various coping strategies.
LEARN MORE
- Download the 2023-2024 Amphis pour Tous program (pdf - 2.6 Mo)
- Watch videos of last season's conferences
- Contact :
- Connected Campus
- 04 50 65 29 22