Amphis Pour Tous - How to better manage stress and emotions?

April 5, 2024 18:30 - april 5, 2024 20:00

The conference "How to better manage stress and emotions? "presented by Aurélie GAUCHET, teacher-researcher at the Laboratoire Inter-universitaire de Psychologie (LIP/PC2S) UFR Lettres, Langues et Sciences Humaines will take place Friday April 5, 2024 at 6:30pm at the Maison des Jeunes et de la Culture d'Annemasse, 3 rue du 8 mai, 74100 Annemasse.

It will also be held :

  • Thursday, April 4, 2024 at 6:30 p.m. in Annecy
  • Tuesday, April 9, 2024 at 6 p.m. in Chambéry
  • Thursday, April 11, 2024 at 7pm at Faverges-Seythenex
  • Tuesday, April 30, 2024 at 5:30 p.m. in Thonon-Les-Bains


Modern life is increasingly stressful, which can have an effect on both emotional and physical well-being.

Some people may experience a loss of control over their lives, social isolation, or anxiety and depression. The CBSM (Cognitive-Behavioral Stress Management), created around ten years ago, aims to increase self-awareness. It provides information on stress, its impact on chronic illnesses, the psychological reactions it can provoke, and suggests various coping strategies.

[Listen to Aurélie Gauchet's podcast presentation].