Amphis Pour Tous – How to better manage stress and emotions?

April 5, 2024, 6:30 p.m. - April 5, 2024, 8:00 p.m.

The conference “How to Better Manage Stress and Emotions? ," presented by Aurélie GAUCHET, lecturer and researcher at the Inter-University Psychology Laboratory (LIP/PC2S) Faculty of Letters, Languages, and Humanities, will take place on Friday, April 5, 2024, at 6:30 p.m. at the Maison des Jeunes et de la Culture in Annemasse, 3 rue du 8 mai, 74100 Annemasse. 

It will also be held: 

  • Thursday, April 4, 2024, at 6:30 p.m. in Annecy 
  • Tuesday, April 9, 2024, at 6 p.m. in Chambéry 
  • Thursday, April 11, 2024, at 7 p.m. in Faverges-Seythenex 
  • Tuesday, April 30, 2024, at 5:30 p.m. in Thonon-Les-Bains 

ABOUT THE CONFERENCE 

Modern life is becoming increasingly stressful, which can affect both emotional and physical well-being. 

Some people may feel a loss of control over their lives, social isolation, or anxiety and depression. Among the various options for better managing stress, the CBSM program (Cognitive-Behavioral Stress Management), created about ten years ago, aims to increase self-awareness. It provides information on stress, its impact on chronic diseases, and the psychological reactions it can trigger, and offers various coping strategies. 

[Listen to Aurélie Gauchet present her lecture in a podcast]

LEARN MORE