Amphis Pour Tous - How to better manage stress and emotions?

April 9, 2024 6:00 PM - April 9, 2024 19:30

The conference "How to better manage stress and emotions? "presented by Aurélie GAUCHET, teacher-researcher at the Laboratoire Inter-universitaire de Psychologie (LIP/PC2S) UFR Lettres, Langues et Sciences Humaines will take place on Tuesday April 9, 2024 at 6pm at theuniversité Savoie Mont Blanc Presidency, 27 rue Marcoz, 73000 Chambéry.

It will also be held :

  • Thursday, April 4, 2024 at 6:30 p.m. in Annecy
  • Friday, April 5, 2024 at 6:30 p.m. Annemasse
  • Thursday, April 11, 2024 at 7pm at Faverges-Seythenex
  • Tuesday, April 30, 2024 at 5:30 p.m. in Thonon-Les-Bains


Modern life is increasingly stressful, which can have an effect on both emotional and physical well-being.

Some people may experience a loss of control over their lives, social isolation, or anxiety and depression. The CBSM (Cognitive-Behavioral Stress Management), created around ten years ago, aims to increase self-awareness. It provides information on stress, its impact on chronic illnesses, the psychological reactions it can provoke, and suggests various coping strategies.

[Listen to Aurélie Gauchet's podcast presentation].