The conference “How to Better Manage Stress and Emotions? ," presented by Aurélie GAUCHET, lecturer and researcher at the Inter-University Psychology Laboratory (LIP/PC2S) Faculty of Letters, Languages, and Humanities, will take place on Tuesday, April 9, 2024, at 6:00 PM at the Office of the President of the University of Savoie Mont Blanc, 27 rue Marcoz, 73000 Chambéry.
It will also be held:
- Thursday, April 4, 2024, at 6:30 p.m. in Annecy
- Friday, April 5, 2024, at 6:30 p.m. Annemasse
- Thursday, April 11, 2024, at 7 p.m. in Faverges-Seythenex
- Tuesday, April 30, 2024, at 5:30 p.m. in Thonon-Les-Bains
ABOUT THE CONFERENCE
Modern life is becoming increasingly stressful, which can affect both emotional and physical well-being.
Some people may feel a loss of control over their lives, social isolation, or anxiety and depression. Among the various options for better managing stress, the CBSM program (Cognitive-Behavioral Stress Management), created about ten years ago, aims to increase self-awareness. It provides information on stress, its impact on chronic diseases, and the psychological reactions it can trigger, and offers various coping strategies.
[Listen to Aurélie Gauchet present her lecture in a podcast]