Amphis Pour Tous – How to better manage stress and emotions?

April 30, 2024, 5:30 p.m. - April 30, 2024, 7:00 p.m.

The conference " How to better manage stress and emotions? ," presented by Aurélie GAUCHET, lecturer and researcher at the Inter-University Psychology Laboratory (LIP/PC2S) UFR Letters, Languages, and Humanities, will take place on Tuesday, April 30, 2024, at 5:30 p.m. at the Visitation Cultural Center, 2 Place du Marché, 74200 Thonon-les-Bains. 

It will also be held: 

  • Thursday, April 4, 2024, at 6:30 p.m. in Annecy 
  • Friday, April 5, 2024, at 6:30 p.m. Annemasse 
  • Tuesday, April 9, 2024, at 6 p.m. in Chambéry 
  • Thursday, April 11, 2024, at 7 p.m. in Faverges-Seythenex 

ABOUT THE CONFERENCE 

Modern life is becoming increasingly stressful, which can affect both emotional and physical well-being. 

Some people may feel a loss of control over their lives, social isolation, or anxiety and depression. Among the various alternatives for better managing stress, the CBSM (Cognitive-Behavioral Stress Management) program, created about ten years ago, aims to increase self-awareness. It provides information on stress, its impact on chronic diseases, and the psychological reactions it can cause, and offers various coping strategies. 

[Listen to Aurélie Gauchet present her lecture in a podcast]

LEARN MORE