Amphis Pour Tous - How to better manage stress and emotions?

april 30, 2024 5:30 pm - april 30, 2024 19:00

La conférence « Comment mieux gérer son stress et ses émotions ? », présentée par Aurélie GAUCHET, enseignante-chercheuse au Laboratoire Inter-universitaire de Psychologie (LIP/PC2S) UFR Lettres, Langues et Sciences Humaines aura lieu le mardi 30 avril 2024 à 17h30 au pôle culturel de la visitation, 2 place du marché, 74200 Thonon-les-Bains. 

It will also be held :

  • Jeudi 4 avril 2024 à 18h30 à Annecy 
  • Friday, April 5, 2024 at 6:30 p.m. Annemasse
  • Tuesday, April 9, 2024 at 6 p.m. in Chambéry
  • Thursday, April 11, 2024 at 7pm at Faverges-Seythenex

ABOUT THE CONFERENCE

Modern life is increasingly stressful, which can have an effect on both emotional and physical well-being.

Some people experience a loss of control over their lives, social isolation, anxiety and depression. The CBSM(Cognitive-Behavioral Stress Management) program, created some ten years ago, is one of the various alternatives for managing stress. It provides information on stress, its impact on chronic illnesses, the psychological reactions it can provoke, and suggests various coping strategies.

[Listen to Aurélie Gauchet's podcast presentation].

LEARN MORE