Amphis Pour Tous - How to better manage stress and emotions?

April 4, 2024 18:30 - April 4th 2024 20:00

The conference " How to better manage stress and emotions? "presented by Aurélie GAUCHET, teacher-researcher at the Laboratoire Inter-universitaire de Psychologie (LIP/PC2S) UFR Lettres, Langues et Sciences Humaines will take place on Thursday April 4, 2024 at 6:30pm at the Turbine Sciences in Annecy (entrance via Cinéma la Turbine).

It will also be held :

  • Friday, April 5, 2024 at 6:30 p.m. Annemasse
  • Tuesday, April 9, 2024 at 6 p.m. in Chambéry
  • Thursday, April 11, 2024 at 7pm at Faverges-Seythenex
  • Tuesday, April 30, 2024 at 5:30 p.m. in Thonon-Les-Bains

ABOUT THE CONFERENCE

Modern life is increasingly stressful, which can have an effect on both emotional and physical well-being.

Some people experience a loss of control over their lives, social isolation, anxiety and depression. The CBSM(Cognitive-Behavioral Stress Management) program, created some ten years ago, is one of the various alternatives for managing stress. It provides information on stress, its impact on chronic illnesses, the psychological reactions it can provoke, and suggests various coping strategies.

[Listen to Aurélie Gauchet's podcast presentation].

LEARN MORE